If you’ve been consistent with your workouts and still haven’t seen your desired results, chances are the right muscles are not being engaged properly. At Alchemy Personal Training, we are always rooting for you to achieve your body transformation goals by equipping you with a customised gym workout plan along with 24/7 support.

Whether you want to lose weight and keep it off, build muscle, or kick-start your fitness journey, our personal trainers are ready to assist and motivate you. We have programmes designed for a 6-week body transformation as well as a 3-month body transformation. Moreover, we won’t just work out with you, we also work around your schedule. Here, are 7 advantages of having a tailored gym workout plan prepared by any of our personal trainers at Alchemy.

7 Advantages of a Tailored Gym Workout Plan

1. Increases Fitness Knowledge

Personal trainers are certified and knowledgeable about human physiology and body mechanics, meaning we know how different systems in the body work together and how to properly activate muscles. To help you achieve both your fitness and body transformation goals, we’ll prepare a tailored gym workout plan and guide you through it.

At Alchemy, we teach you how to execute the correct form and use gym equipment. and explain why we included certain exercises in your gym workout plan. Our goal as personal trainers is to increase your fitness knowledge so that you can listen and respond to your body’s cues better, and ultimately avoid injury.

2. Faster Results

Customised gym workout plans deliver faster results with less trial and error involved. After your initial consultation with us, our personal trainers can recommend the right exercises that will boost your current fitness levels and make your body transformation goals attainable. We also take note of underlying medical conditions and come up with ways to support your overall health and wellness.

You can count on personal trainers to lay out a variety of exercises and help you figure out the perfect combination of cardio and strength training that will tone and sculpt your body. Our gym workout plans are designed to target specific muscle groups for training sessions to become more efficient and to avoid hitting a plateau.

3. Flexible Exercise Schedule

At Alchemy, we understand how schedules can instantly get filled up with work and personal commitments. Rest assured, our personal trainers will take into consideration your most convenient or preferred time and day in creating your gym workout plan.

As personal trainers, we want to push you out of your comfort zone and challenge your physical abilities. However, we don’t want to add unnecessary pressure. We help you find and make time to work on your body with flexible exercise schedules.

4. Instils Consistency and Accountability

Bespoke gym workout plans prepared by Alchemy personal trainers aim to instil consistency and accountability. We take it upon ourselves to propel your personal development by finetuning your goals to be SMART–specific, measurable, attainable, realistic, and time-bound. We also try our best to motivate you by making training sessions more fun.

From a personal standpoint, it is harder to ditch a gym workout plan when you know someone is waiting for you and tracking your progress. Consider us, personal trainers as your accountability partner. We are committed to your body transformation, but we can’t do the work for you. We break down goals into more manageable milestones and do everything we can, so all you have to do is show up and perform the exercises.

5. Develops Discipline and Resilience

Personal trainers here in Alchemy believe that body transformations, as ambitious as they may seem, can be possible through dedicated effort. We develop discipline and resilience in our clients to drive their success in sticking with their respective gym workout plans.

We model discipline and resilience to help build better and healthier habits and promote an effective mindset not just for working out, but also in daily life. We make gym workout plans to act as a roadmap. We outline the training frequency, exercise intensity, equipment needed, as well as techniques that will help you overcome setbacks.

6. Strategic Rest Periods

Personal trainers include strategic rest periods in all gym workout plans regardless of the programme period. At Alchemy, we do not take shortcuts or do crash courses. We empower sustainable body transformations by allowing for sufficient recovery between exercises and training sessions.

As personal trainers, we fully understand how rest and sleep are crucial to any fitness goal. It is during this period that our muscles begin to heal and grow. We prepare gym workout plans with the ideal work-to-rest ratio and provide suggestions for active recovery days.

7. Gain Nutritional Advice

Exercise and proper nutrition will always go hand in hand when you’re aspiring to become truly fit and healthy. At Alchemy, we offer clients the chance to gain nutritional advice as part of an effective gym workout plan.

As personal trainers, we want you to be ready, energised, and confident to perform during training sessions by making sure your body is fueled with nutrient-dense food. We give our clients a diet plan, not as a restriction, but for them to know the ideal portions of certain foods. We’ll even modify your gym workout plans to accommodate cravings and occasions where you might eat more. We’ll help you create a calorie deficit so you can indulge more.

Final Thoughts on a Personalised Gym Workout Plan

At Alchemy Personal Training, we are 100% committed to helping clients get the body transformations they’ve always wanted. We provide personalised gym workout plans that are based on the client’s current fitness level and goal, and considering underlying health conditions. We take the guesswork out of exercising so you can get the desired results in a shorter amount of time.

We are a team of personal trainers in Wilmslow who offer 24/7 support to guide you through every step in your fitness journey. We impart our fitness knowledge and give nutritional advice to increase your accountability and discipline to push through with your gym workout plan. We offer a friendly and non-intimidating environment where you can get top-tier training and focus on perfecting your exercise form.