It might be tempting to set high workout goals, especially at the beginning of a person’s weight loss journey. While it is good to be optimistic, choosing milestones that are too difficult to achieve will lead to disappointment and demotivation. The personal trainers will help assess one’s body and guide them to the most realistic yet challenging objectives. In this blog, we will examine how this should be done.

Communicate with the personal trainer

Their purpose is to help an individual become healthy and reach the level of fitness they desire. Therefore, a person must communicate with their personal trainer without holding back. They should let them know why they wish to lose weight, any issues that could interfere with this process, their health concerns, if they have any, and their personal goals. The trainer will then guide them to the best course of action that will benefit them.

Carry out a fitness assessment

It is necessary to take tests and identify precisely what the body’s condition is. Just the weight alone is not enough as a parameter. Some individuals could weigh more, but not all of it will be because of fat. Tissues, water weight, and even bone density can affect a person’s weight. Therefore, an in-depth assessment needs to be carried out. Furthermore, a person’s muscle strength and endurance will also need to be measured. If a person is not strong enough, setting goals such as carrying heavy barbells will be difficult and detrimental to one’s health during personal training.

Set one or two goals

Once the trainer has gathered the above information, they will determine a workout plan and help an individual pick appropriate goal. When doing this, it is necessary to limit them to one or two maximums. If there are too many aims, a person will lose focus and find it too difficult and stressful, thus failing to achieve even one.

By limiting the number of aims to one or two, they will be able to focus better on the goal and dedicate their energy and time to achieve it.

Goals should be measurable and specific

A common mistake many make is that they are vague about their aims. If a person’s goal is to become fit, it is open to many interpretations and challenging to measure. Therefore, it can be not easy to monitor progress and know when a goal has been reached. Instead, a trainer will ask a person what fitness means to them and ensure that their goal is specific, and time bound.

If a person can only do fifteen push-ups, a trainer will make their goal forty by the end of a month. As the number can be measured, it will be easy to monitor an individual’s progress.

Setting goals is necessary to ensure that personal training will be productive. Therefore, one should make sure the milestones they set are achievable and beneficial for them. A personal trainer can help them accomplish this with their guidance, knowledge, and experience.