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Read the latest insights and the best tips from Alchemy personal trainers.

A young boy in a white T-shirt and black pants practices yoga in a plank position on a purple mat, in a bright room with a hammock and soft toys.

Exercise for Kids: Benefits, Tips, & Examples to Keep Them Active

Nov 21, 2025

A young boy in a white T-shirt and black pants practices yoga in a plank position on a purple mat, in a bright room with a hammock and soft toys.

Exercise for Kids: Benefits, Tips, & Examples to Keep Them Active

Nov 21, 2025

A young boy in a white T-shirt and black pants practices yoga in a plank position on a purple mat, in a bright room with a hammock and soft toys.

Exercise for Kids: Benefits, Tips, & Examples to Keep Them Active

Nov 21, 2025

A young boy in a white T-shirt and black pants practices yoga in a plank position on a purple mat, in a bright room with a hammock and soft toys.

Exercise for Kids: Benefits, Tips, & Examples to Keep Them Active

Nov 21, 2025

Man in a gym doing cable pull exercises, exerting effort. He's wearing a black shirt, surrounded by fitness equipment, conveying determination.

10 Best Back Exercises in the Gym To Build and Strengthen Muscle

Nov 14, 2025

Man in a gym doing cable pull exercises, exerting effort. He's wearing a black shirt, surrounded by fitness equipment, conveying determination.

10 Best Back Exercises in the Gym To Build and Strengthen Muscle

Nov 14, 2025

Man in a gym doing cable pull exercises, exerting effort. He's wearing a black shirt, surrounded by fitness equipment, conveying determination.

10 Best Back Exercises in the Gym To Build and Strengthen Muscle

Nov 14, 2025

Man in a gym doing cable pull exercises, exerting effort. He's wearing a black shirt, surrounded by fitness equipment, conveying determination.

10 Best Back Exercises in the Gym To Build and Strengthen Muscle

Nov 14, 2025

Shirtless man in a gym grimaces in pain, holding his shoulder. Background shows treadmills and weights, conveying a workout injury.

What Is Delayed Onset Muscle Soreness (DOMS): Causes & Treatment

Nov 7, 2025

Shirtless man in a gym grimaces in pain, holding his shoulder. Background shows treadmills and weights, conveying a workout injury.

What Is Delayed Onset Muscle Soreness (DOMS): Causes & Treatment

Nov 7, 2025

Shirtless man in a gym grimaces in pain, holding his shoulder. Background shows treadmills and weights, conveying a workout injury.

What Is Delayed Onset Muscle Soreness (DOMS): Causes & Treatment

Nov 7, 2025

Shirtless man in a gym grimaces in pain, holding his shoulder. Background shows treadmills and weights, conveying a workout injury.

What Is Delayed Onset Muscle Soreness (DOMS): Causes & Treatment

Nov 7, 2025

A colorful array of fresh foods on a table includes raw meat, fruits, vegetables, lentils, and grains. The setting is vibrant, suggesting health and abundance.

What Are Macronutrients? Definition & Fitness Tips for Beginners

Oct 24, 2025

A colorful array of fresh foods on a table includes raw meat, fruits, vegetables, lentils, and grains. The setting is vibrant, suggesting health and abundance.

What Are Macronutrients? Definition & Fitness Tips for Beginners

Oct 24, 2025

A colorful array of fresh foods on a table includes raw meat, fruits, vegetables, lentils, and grains. The setting is vibrant, suggesting health and abundance.

What Are Macronutrients? Definition & Fitness Tips for Beginners

Oct 24, 2025

A colorful array of fresh foods on a table includes raw meat, fruits, vegetables, lentils, and grains. The setting is vibrant, suggesting health and abundance.

What Are Macronutrients? Definition & Fitness Tips for Beginners

Oct 24, 2025

A person uses an air bike in a gym, surrounded by dumbbells, medicine balls, and other exercise equipment against a purple wall.

How to Safely Combine Intermittent Fasting and Exercise

Oct 17, 2025

A person uses an air bike in a gym, surrounded by dumbbells, medicine balls, and other exercise equipment against a purple wall.

How to Safely Combine Intermittent Fasting and Exercise

Oct 17, 2025

A person uses an air bike in a gym, surrounded by dumbbells, medicine balls, and other exercise equipment against a purple wall.

How to Safely Combine Intermittent Fasting and Exercise

Oct 17, 2025

A person uses an air bike in a gym, surrounded by dumbbells, medicine balls, and other exercise equipment against a purple wall.

How to Safely Combine Intermittent Fasting and Exercise

Oct 17, 2025

A woman exercises on an elliptical machine indoors, smiling and talking to a personal trainer in a tracksuit. The scene is bright and cheerful, indicating a positive workout experience.

What Is a Healthy Body Fat Percentage? Guide for Men and Women (2025)

Oct 10, 2025

A woman exercises on an elliptical machine indoors, smiling and talking to a personal trainer in a tracksuit. The scene is bright and cheerful, indicating a positive workout experience.

What Is a Healthy Body Fat Percentage? Guide for Men and Women (2025)

Oct 10, 2025

A woman exercises on an elliptical machine indoors, smiling and talking to a personal trainer in a tracksuit. The scene is bright and cheerful, indicating a positive workout experience.

What Is a Healthy Body Fat Percentage? Guide for Men and Women (2025)

Oct 10, 2025

A woman exercises on an elliptical machine indoors, smiling and talking to a personal trainer in a tracksuit. The scene is bright and cheerful, indicating a positive workout experience.

What Is a Healthy Body Fat Percentage? Guide for Men and Women (2025)

Oct 10, 2025

A man and a personal trainer lift dumbbells in a gym, focusing intensely. People in the background use exercise machines, creating an energetic atmosphere.

20 Examples of Fitness Goals and How to Achieve Them

Oct 3, 2025

A man and a personal trainer lift dumbbells in a gym, focusing intensely. People in the background use exercise machines, creating an energetic atmosphere.

20 Examples of Fitness Goals and How to Achieve Them

Oct 3, 2025

A man and a personal trainer lift dumbbells in a gym, focusing intensely. People in the background use exercise machines, creating an energetic atmosphere.

20 Examples of Fitness Goals and How to Achieve Them

Oct 3, 2025

A man and a personal trainer lift dumbbells in a gym, focusing intensely. People in the background use exercise machines, creating an energetic atmosphere.

20 Examples of Fitness Goals and How to Achieve Them

Oct 3, 2025

A client performing a weighted squat under guidance, part of a compound exercise workout in Wilmslow and Alderley Edge.

What are Compound Exercises and Why They Work for Overall Fitness

Sep 26, 2025

A client performing a weighted squat under guidance, part of a compound exercise workout in Wilmslow and Alderley Edge.

What are Compound Exercises and Why They Work for Overall Fitness

Sep 26, 2025

A client performing a weighted squat under guidance, part of a compound exercise workout in Wilmslow and Alderley Edge.

What are Compound Exercises and Why They Work for Overall Fitness

Sep 26, 2025

A client performing a weighted squat under guidance, part of a compound exercise workout in Wilmslow and Alderley Edge.

What are Compound Exercises and Why They Work for Overall Fitness

Sep 26, 2025

Personal trainer at Alchemy, guiding client on how to build stamina and endurance with tailored workout routines for training.

How to Build Stamina and Endurance: Key Differences and Exercises

Sep 19, 2025

Personal trainer at Alchemy, guiding client on how to build stamina and endurance with tailored workout routines for training.

How to Build Stamina and Endurance: Key Differences and Exercises

Sep 19, 2025

Personal trainer at Alchemy, guiding client on how to build stamina and endurance with tailored workout routines for training.

How to Build Stamina and Endurance: Key Differences and Exercises

Sep 19, 2025

Personal trainer at Alchemy, guiding client on how to build stamina and endurance with tailored workout routines for training.

How to Build Stamina and Endurance: Key Differences and Exercises

Sep 19, 2025

Woman in a gym wearing a black hoodie lifting a barbell as one of the toning exercises for women in front of a mirror. The gym features a purple wall and weight racks, conveying a sense of focus and determination.

Best Body Toning Exercises for Women: Guide for Gym Workouts

Sep 12, 2025

Woman in a gym wearing a black hoodie lifting a barbell as one of the toning exercises for women in front of a mirror. The gym features a purple wall and weight racks, conveying a sense of focus and determination.

Best Body Toning Exercises for Women: Guide for Gym Workouts

Sep 12, 2025

Woman in a gym wearing a black hoodie lifting a barbell as one of the toning exercises for women in front of a mirror. The gym features a purple wall and weight racks, conveying a sense of focus and determination.

Best Body Toning Exercises for Women: Guide for Gym Workouts

Sep 12, 2025

Woman in a gym wearing a black hoodie lifting a barbell as one of the toning exercises for women in front of a mirror. The gym features a purple wall and weight racks, conveying a sense of focus and determination.

Best Body Toning Exercises for Women: Guide for Gym Workouts

Sep 12, 2025

Man in his 40s and in black workout attire lifting weights in a gym, displaying determination. Trainer from Alchemy Personal Training watches attentively. Bright, modern gym setting with purple lighting.

How to Increase Muscle Mass After 40: Tips From Personal Trainers

Sep 5, 2025

Man in his 40s and in black workout attire lifting weights in a gym, displaying determination. Trainer from Alchemy Personal Training watches attentively. Bright, modern gym setting with purple lighting.

How to Increase Muscle Mass After 40: Tips From Personal Trainers

Sep 5, 2025

Man in his 40s and in black workout attire lifting weights in a gym, displaying determination. Trainer from Alchemy Personal Training watches attentively. Bright, modern gym setting with purple lighting.

How to Increase Muscle Mass After 40: Tips From Personal Trainers

Sep 5, 2025

Man in his 40s and in black workout attire lifting weights in a gym, displaying determination. Trainer from Alchemy Personal Training watches attentively. Bright, modern gym setting with purple lighting.

How to Increase Muscle Mass After 40: Tips From Personal Trainers

Sep 5, 2025

A man lifting weights in a gym, with text listing signs of overtraining and recovery tips.

11 Signs of Overtraining and Best Tips for Recovery

Aug 29, 2025

A man lifting weights in a gym, with text listing signs of overtraining and recovery tips.

11 Signs of Overtraining and Best Tips for Recovery

Aug 29, 2025

A man lifting weights in a gym, with text listing signs of overtraining and recovery tips.

11 Signs of Overtraining and Best Tips for Recovery

Aug 29, 2025

A man lifting weights in a gym, with text listing signs of overtraining and recovery tips.

11 Signs of Overtraining and Best Tips for Recovery

Aug 29, 2025

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Alchemy PT are UK’s number one personal trainers. Situated in central Wilmslow and Alderley Edge, Cheshire, we have over 2,000 square feet of space for our Personal Training Studio.

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2A Hawthorn Walk,
Wilmslow SK9 5BS

Call Us

01625 531 923

07855 367139

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Fit

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Terms & Conditions

Website by ARENA

Alchemy Logo

Alchemy PT are UK’s number one personal trainers. Situated in central Wilmslow and Alderley Edge, Cheshire, we have over 2,000 square feet of space for our Personal Training Studio.

WhatsApp Us

Find us

2A Hawthorn Walk,
Wilmslow SK9 5BS

Call Us

01625 531 923

07855 367139

06:00 – 21:00
7 Days a week

Programmes

Transform

Trim

Build

Fit

Quick links

About

Pricing

Coaches

Blog

Alchemy - © Copyright 2026

Privacy Policy

Terms & Conditions

Website by ARENA

Alchemy Logo

Alchemy PT are UK’s number one personal trainers. Situated in central Wilmslow and Alderley Edge, Cheshire, we have over 2,000 square feet of space for our Personal Training Studio.

WhatsApp Us

Find us

2A Hawthorn Walk,
Wilmslow SK9 5BS

Call Us

01625 531 923

07855 367139

06:00 – 21:00
7 Days a week

Programmes

Transform

Trim

Build

Fit

Quick links

About

Pricing

Coaches

Blog

Alchemy - © Copyright 2026

Privacy Policy

Terms & Conditions

Website by ARENA

Alchemy Logo

Alchemy PT are UK’s number one personal trainers. Situated in central Wilmslow and Alderley Edge, Cheshire, we have over 2,000 square feet of space for our Personal Training Studio.

WhatsApp Us

Find us

2A Hawthorn Walk,
Wilmslow SK9 5BS

Call Us

01625 531 923

07855 367139

06:00 – 21:00
7 Days a week

Programmes

Transform

Trim

Build

Fit

Quick links

About

Pricing

Coaches

Blog

Alchemy - © Copyright 2026

Privacy Policy

Terms & Conditions

Website by ARENA

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