Key pillars of Alchemy BUILD for increasing muscle mass
Working together we will reach your goal, a new lifestyle plan with long lasting results.
Weight Training
A structured weightlifting programme involving compound and targeted exercises to stimulate muscle growth.
Progression and Overload
Gradually increasing weight, intensity, or volume of training to consistently challenge muscles and promote growth.
Protein-rich diet
A nutrition plan providing sufficient protein for muscle recovery and growth, along with a balance of carbohydrates and fats to support workouts.
Rest and Recovery
Adequate rest is crucial for muscles to heal and grow. Quality sleep and active recovery are essential.
Consistency and Adaption
Maintaining a consistent workout frequency and adapting the training plan and diet based on progress and body responses.
Schedule your consultation with our owner and master trainer
Define your goal.
Select a package.
Schedule a consultation.
