OPEN 7 DAYS A WEEK IN WILMSLOW, CHESHIRE.
OPEN 7 DAYS A WEEK IN WILMSLOW, CHESHIRE.
Build
Build
Build
Build
Increase muscle mass and gain peak physical strength.
Increase muscle mass and gain peak physical strength.
BUILD programme is designed to focus on muscle development through personalised workout routines and comprehensive nutritional guidance. Blending the art of bodybuilding with the extensive experience of our coaches, we’ll achieve an extraordinary transformation.
BUILD programme is designed to focus on muscle development through personalised workout routines and comprehensive nutritional guidance. Blending the art of bodybuilding with the extensive experience of our coaches, we’ll achieve an extraordinary transformation.
Key pillars of Alchemy BUILD for increasing muscle mass
Working together we will reach your goal, a new lifestyle plan with long lasting results.
Weight Training
A structured weightlifting programme involving compound and targeted exercises to stimulate muscle growth.
Progression and Overload
Gradually increasing weight, intensity, or volume of training to consistently challenge muscles and promote growth.
Protein-rich diet
A nutrition plan providing sufficient protein for muscle recovery and growth, along with a balance of carbohydrates and fats to support workouts.
Rest and Recovery
Adequate rest is crucial for muscles to heal and grow. Quality sleep and active recovery are essential.
Consistency and Adaption
Maintaining a consistent workout frequency and adapting the training plan and diet based on progress and body responses.
Personalised Consultation
Our master trainer Rufus will examine your routines, diet, muscle goals, and body composition. We will discuss your existing fitness levels to establish a starting point, along with a postural and injury screening to ensure your safety. From here, we create a bespoke programme focused on muscle growth.
Targeted Muscle Development Training
Goal-Oriented Nutrition Plan
24/7 Trainer Support
Personalised Consultation
Our master trainer Rufus will examine your routines, diet, muscle goals, and body composition. We will discuss your existing fitness levels to establish a starting point, along with a postural and injury screening to ensure your safety. From here, we create a bespoke programme focused on muscle growth.
Targeted Muscle Development Training
Goal-Oriented Nutrition Plan
24/7 Trainer Support
STARTING IS EASY!
Schedule your consultation with our owner and master trainer
Rufus conducts all initial sessions at our Wilmslow studio. Upon completion, we’ll have the blueprint for your success.
Rufus conducts all initial sessions at our Wilmslow studio. Upon completion, we’ll have the blueprint for your success.
Define your goal.
Select a package.
Schedule a consultation.
FAQs
It’s likely that a question you have may already be answered.
Be sure to contact us for any further questions.
How does the BUILD programme address focused muscle development?
The BUILD programme’s workout focuses on progressive overload, which uses specific exercises for stimulating muscle growth. Your Alchemy personal trainer will take you through each session, ensuring perfect form and intensity. This tailored method is intended to increase strength while maximising muscle building, resulting in a thorough and successful training experience.
Can I change the frequency of my workouts and modify the plan as I progress?
Is Alchemy BUILD suitable for beginners, or is it more advanced?
When can I train with Alchemy Personal Trainers?
How does the BUILD programme address focused muscle development?
The BUILD programme’s workout focuses on progressive overload, which uses specific exercises for stimulating muscle growth. Your Alchemy personal trainer will take you through each session, ensuring perfect form and intensity. This tailored method is intended to increase strength while maximising muscle building, resulting in a thorough and successful training experience.
Can I change the frequency of my workouts and modify the plan as I progress?
Is Alchemy BUILD suitable for beginners, or is it more advanced?
When can I train with Alchemy Personal Trainers?
How does the BUILD programme address focused muscle development?
The BUILD programme’s workout focuses on progressive overload, which uses specific exercises for stimulating muscle growth. Your Alchemy personal trainer will take you through each session, ensuring perfect form and intensity. This tailored method is intended to increase strength while maximising muscle building, resulting in a thorough and successful training experience.
Can I change the frequency of my workouts and modify the plan as I progress?
Is Alchemy BUILD suitable for beginners, or is it more advanced?
When can I train with Alchemy Personal Trainers?
How does the BUILD programme address focused muscle development?
The BUILD programme’s workout focuses on progressive overload, which uses specific exercises for stimulating muscle growth. Your Alchemy personal trainer will take you through each session, ensuring perfect form and intensity. This tailored method is intended to increase strength while maximising muscle building, resulting in a thorough and successful training experience.
Can I change the frequency of my workouts and modify the plan as I progress?
Is Alchemy BUILD suitable for beginners, or is it more advanced?
When can I train with Alchemy Personal Trainers?
Alchemy PT are UK’s number one personal trainers. Situated in central Wilmslow and Alderley Edge, Cheshire, we have over 2,000 square feet of space for our Personal Training Studio.
WhatsApp Us
Alchemy - © Copyright 2025
Website by ARENA
Alchemy PT are UK’s number one personal trainers. Situated in central Wilmslow and Alderley Edge, Cheshire, we have over 2,000 square feet of space for our Personal Training Studio.
WhatsApp Us
Alchemy - © Copyright 2025
Website by ARENA
Alchemy PT are UK’s number one personal trainers. Situated in central Wilmslow and Alderley Edge, Cheshire, we have over 2,000 square feet of space for our Personal Training Studio.
WhatsApp Us
Alchemy - © Copyright 2025
Website by ARENA
Alchemy PT are UK’s number one personal trainers. Situated in central Wilmslow and Alderley Edge, Cheshire, we have over 2,000 square feet of space for our Personal Training Studio.
WhatsApp Us
Alchemy - © Copyright 2025
Website by ARENA