Key features of Alchemy FIT to help you reach your fitness objectives
Push your limits with our Personal Trainers to reach your goals and optimum fitness performance.
Targeted Exercises
A training strategy that emphasises resistance and specific workouts to tone and define your body.
Balanced Dietary Plan
A well-balanced diet that includes more lean proteins to promote muscle growth and a moderate reduction in refined carbs and sugars to aid in fat loss.
Strategic Cardio
Incorporating focused cardiovascular training to burn fat, enhance endurance, and aid in body reshaping.
Active Rest and Recovery
The significance of active rest, including relaxation techniques and muscular recovery through stretching and relaxation routines, is emphasised.
Adaptability & Progression
Changing the programme based on personal success and body reaction to workouts, controlling exercise intensity and variety for long-term reshaping outcomes.
Schedule your consultation with our owner and master trainer
Define your goal.
Select a package.
Schedule a consultation.
