OPEN 7 DAYS A WEEK IN WILMSLOW, CHESHIRE.
OPEN 7 DAYS A WEEK IN WILMSLOW, CHESHIRE.
Fit
Fit
Fit
Fit
A comprehensive approach to fitness, for better resistance, flexibility, and overall wellness.
A comprehensive approach to fitness, for better resistance, flexibility, and overall wellness.
FIT programme is designed to boost your fitness levels through bespoke workout and dietary plans. Combining the science of training with our coaches’ expertise, we’ll help you achieve your fitness goals.
FIT programme is designed to boost your fitness levels through bespoke workout and dietary plans. Combining the science of training with our coaches’ expertise, we’ll help you achieve your fitness goals.
Key features of Alchemy FIT to help you reach your fitness objectives
Push your limits with our Personal Trainers to reach your goals and optimum fitness performance.
Targeted Exercises
A training strategy that emphasises resistance and specific workouts to tone and define your body.
Balanced Dietary Plan
A well-balanced diet that includes more lean proteins to promote muscle growth and a moderate reduction in refined carbs and sugars to aid in fat loss.
Strategic Cardio
Incorporating focused cardiovascular training to burn fat, enhance endurance, and aid in body reshaping.
Active Rest and Recovery
The significance of active rest, including relaxation techniques and muscular recovery through stretching and relaxation routines, is emphasised.
Adaptability & Progression
Changing the programme based on personal success and body reaction to workouts, controlling exercise intensity and variety for long-term reshaping outcomes.
Fitness Consultation
You’ll discuss your fitness objectives, lifestyle, and areas for growth with our owner and master trainer Rufus, to design a plan tailored to your goals. We’ll also assess your fitness levels in order to choose a starting point, along with a posture and injury screening to ensure your safety.
Versatile Fitness Training
Personalised Diet
24/7 Communication Link
Fitness Consultation
You’ll discuss your fitness objectives, lifestyle, and areas for growth with our owner and master trainer Rufus, to design a plan tailored to your goals. We’ll also assess your fitness levels in order to choose a starting point, along with a posture and injury screening to ensure your safety.
Versatile Fitness Training
Personalised Diet
24/7 Communication Link
Fitness Consultation
You’ll discuss your fitness objectives, lifestyle, and areas for growth with our owner and master trainer Rufus, to design a plan tailored to your goals. We’ll also assess your fitness levels in order to choose a starting point, along with a posture and injury screening to ensure your safety.
Versatile Fitness Training
Personalised Diet
24/7 Communication Link
Fitness Consultation
You’ll discuss your fitness objectives, lifestyle, and areas for growth with our owner and master trainer Rufus, to design a plan tailored to your goals. We’ll also assess your fitness levels in order to choose a starting point, along with a posture and injury screening to ensure your safety.
Versatile Fitness Training
Personalised Diet
24/7 Communication Link
STARTING IS EASY!
Schedule your consultation with our owner and master trainer
Rufus conducts all initial sessions at our Wilmslow studio. Upon completion, we’ll have the blueprint for your success.
Rufus conducts all initial sessions at our Wilmslow studio. Upon completion, we’ll have the blueprint for your success.
Define your goal.
Select a package.
Schedule a consultation.
FAQs
It’s likely that a question you have may already be answered.
Be sure to contact us for any further questions.
Can I personalise my training routine in the FIT programme?
Absolutely. The FIT programme is intended to be versatile, with a variety of workouts aimed at improving overall fitness. Your personalised plan includes aerobic, weight training, and flexibility exercises. Alchemy personal trainers will assist you through these sessions, ensuring a well-balanced workout that adapts to your progress, making it fit for people of all fitness levels.
Can Alchemy FIT be combined with other exercise activities or sports?
Is Alchemy FIT a good choice for beginners?
When is Alchemy Studio in Wilmslow open?
Can I personalise my training routine in the FIT programme?
Absolutely. The FIT programme is intended to be versatile, with a variety of workouts aimed at improving overall fitness. Your personalised plan includes aerobic, weight training, and flexibility exercises. Alchemy personal trainers will assist you through these sessions, ensuring a well-balanced workout that adapts to your progress, making it fit for people of all fitness levels.
Can Alchemy FIT be combined with other exercise activities or sports?
Is Alchemy FIT a good choice for beginners?
When is Alchemy Studio in Wilmslow open?
Can I personalise my training routine in the FIT programme?
Absolutely. The FIT programme is intended to be versatile, with a variety of workouts aimed at improving overall fitness. Your personalised plan includes aerobic, weight training, and flexibility exercises. Alchemy personal trainers will assist you through these sessions, ensuring a well-balanced workout that adapts to your progress, making it fit for people of all fitness levels.
Can Alchemy FIT be combined with other exercise activities or sports?
Is Alchemy FIT a good choice for beginners?
When is Alchemy Studio in Wilmslow open?
Can I personalise my training routine in the FIT programme?
Absolutely. The FIT programme is intended to be versatile, with a variety of workouts aimed at improving overall fitness. Your personalised plan includes aerobic, weight training, and flexibility exercises. Alchemy personal trainers will assist you through these sessions, ensuring a well-balanced workout that adapts to your progress, making it fit for people of all fitness levels.
Can Alchemy FIT be combined with other exercise activities or sports?
Is Alchemy FIT a good choice for beginners?
When is Alchemy Studio in Wilmslow open?
Alchemy PT are UK’s number one personal trainers. Situated in central Wilmslow and Alderley Edge, Cheshire, we have over 2,000 square feet of space for our Personal Training Studio.
WhatsApp Us
Alchemy - © Copyright 2025
Website by ARENA
Alchemy PT are UK’s number one personal trainers. Situated in central Wilmslow and Alderley Edge, Cheshire, we have over 2,000 square feet of space for our Personal Training Studio.
WhatsApp Us
Alchemy - © Copyright 2025
Website by ARENA
Alchemy PT are UK’s number one personal trainers. Situated in central Wilmslow and Alderley Edge, Cheshire, we have over 2,000 square feet of space for our Personal Training Studio.
WhatsApp Us
Alchemy - © Copyright 2025
Website by ARENA
Alchemy PT are UK’s number one personal trainers. Situated in central Wilmslow and Alderley Edge, Cheshire, we have over 2,000 square feet of space for our Personal Training Studio.
WhatsApp Us
Alchemy - © Copyright 2025
Website by ARENA