FIT
The Alchemy of Fitness
Here are the key pillars driving our FIT programme:
Targeted Exercises
Your training plan combines resistance work and specific exercises to improve overall fitness. We utilise toning exercises for women and men alike to build functional strength and lean muscle, helping you achieve your fitness goals.
Balanced Dietary Plan
Your food plan is built around lean proteins to support muscle development, with a sensible reduction in refined carbs and sugars to help with energy management and body composition.
Strategic Cardio
Cardiovascular training is deliberately built into your approach. It is structured to improve your endurance, support fat loss, and complement the rest of your training.
Active Rest and Recovery
Recovery is part of the plan, not an afterthought. We incorporate stretching routines, relaxation techniques, and rest days that keep your body progressing without burning out.
Adaptability and Progression
Your programme evolves with you. As your fitness level improves and your body adapts, we adjust the intensity, variety, and focus of your training to keep you moving forward.
Train in a 2,000 sq.ft. gym
Our gym in Wilmslow is not a commercial gym. Sessions are one-to-one with no distractions, no waiting for equipment, and your coach focused entirely on you.
One Coach, One Consistent Programme
You train with the same coach from start to finish. They learn how you move, how you respond to training, and how to push you in the right way without it feeling overwhelming.
20+ Years Coaching Clients in Wilmslow
Rufus has been helping clients improve their fitness across Wilmslow and Alderley Edge since 2006. Every FIT programme reflects that experience.
A Gym Programme That Works Around You
We design your gym plan to match your schedule, your starting point, and what you can realistically commit to. FIT is about building fitness that lasts, not a short-term fix.
Schedule Your Fitness Consultation
Rufus conducts all initial sessions at our Wilmslow studio. From there, we will put together a gym programme that works for your fitness level, schedule, and lifestyle.
Define your fitness goal.
Select a package.
Set your appointment.
What Our Clients Say
Our strength is our supportive community in Wilmslow and Alderley Edge.
Our Latest Insights on Staying Fit
We share practical advice on fitness, movement, and building habits that last.
Who is the FIT programme designed for?
Our FIT programme is built for anyone who wants to improve their overall fitness level, whether you are just starting out, returning after a long break, or train occasionally but want a more structured gym plan with proper guidance. It is not focused on one specific goal like weight loss or muscle building, but on raising your general fitness, stamina, and how you feel day to day.
How is FIT different from the other Alchemy programmes?
FIT takes a broader approach to fitness than our other programmes. Where TRIM focuses specifically on weight loss and BUILD on muscle development, FIT is designed around overall conditioning, improved endurance, and sustainable healthy habits. If you are unsure which programme suits you best, the free consultation is the right place to start.
How often will I train each week?
Your training frequency is agreed upon during the initial consultation based on your schedule and goals. Most clients on a structured gym programme train three times per week, which gives enough frequency to see consistent progress without overloading your body or your diary.
Do I need a certain fitness level to start?
No. FIT is suitable for all fitness levels. Your gym plan starts from wherever you are right now, and the initial fitness assessment makes sure we set a starting point that is challenging but achievable.
Will I receive nutrition guidance?
Yes. A personalised nutrition plan is included in our FIT programme. It is built around your fitness goals, your daily routine, and foods you can realistically eat, not a rigid diet plan you will abandon after a week.
