To achieve your fitness goals, you cannot follow any random workout. Instead, you need to ensure that the exercise you do can give you the results you seek. There is a diverse range of exercises available, and they each target different aspects of your body. With the assistance of our personal trainers in Wilmslow and the information in this article, you will be able to select the right ones for your goal.

Improving overall fitness

You might aim to be in an optimal health condition by improving your cardiovascular fitness and endurance level. You may also wish to strengthen and tone your muscles. To do this, you need a good balance of exercises that target your strength, cardio, flexibility and help restore your body.

Fortunately, this goal requires general fitness training. Therefore, it opens up all exercises for you because they will all be beneficial and help propel you towards your goal. You should, however, incorporate a mixture of exercises into your workout so that you will be able to balance your focus across all aspects of your physical health and achieve an optimal level of fitness.

You should commit to working out at least two to three times a week and try to do light activities, such as jogging or cycling, for the rest. You can also opt for a group fitness class such as group personal training, Zumba, or yoga if you enjoy company or perform better with others.

Strength and Toning

Suppose your goal is to gain toned muscles, increase strength and build muscle mass. In that case, your exercises need to be focused on developing lean muscle tissue and working out your major muscle groups. In addition, for successful strength and toning, you need to burn your body fat while increasing muscle mass.

Therefore, you will have to combine exercises that focus on both cardio and strength for your workout. A few beneficial exercises you can do are squats, deadlifts, pull-ups, push-ups, and chin-ups. You will also need to use fitness tools such as dumbbells, barbells, kettlebells, resistance bands, and sandbags for toning and developing strength. You can enroll at our private gym in Wilmslow, equipped with all the tools and high-quality equipment you need to achieve better results.

Weight loss

If you want to reduce your body fat, then your workout will have to include cardio. However, a common problem many people face when losing weight is sagging skin. It occurs because your skin stretches when you are overweight; even if you lose body fat, the excess skin cannot just disappear.

Therefore, you need to combine weight training with cardio to tackle this problem. The regimen helps build muscle mass and tone your body while shedding pounds. The most effective programs you can follow are weight circuit training or high-intensity interval training. And you should perform them at least three to four times a week.

Weight loss is also significantly affected by nutrition and your diet. Therefore, you should follow a healthy meal plan and exercise to avail the best results.

Engaging in regular workouts is incredibly beneficial for your physical and mental wellbeing. However, you need to ensure that the exercises you incorporate into your regimen will help you attain your fitness goals. Therefore, contact us at Alchemy Personal Training in Wilmslow. Our fitness experts will guide you to achieve the results you desire.