Core Elements of Alchemy TRANSFORM to achieve the body of your dreams
Start your body transformation, realise your full potential, and feel better about yourself.
Structured Training Programme
A thorough and tailored training plan that incorporates targeted workouts for strength, endurance, and toning, to suit your personal needs and body transformation goals.
Balanced Nutrition
A nutrient-rich, healthful diet centred on lean proteins, complex carbs, good fats, and a variety of fruits and vegetables to support and sustain energy and general health.
Rest & Recovery
A suitable rest and recovery strategy to allow the body to repair, regenerate, and adapt to workouts.
Commitment & Strong Routine
A constant fitness and dietary routine to fuel commitment to the training programme and ensure long-term effects.
Monitoring and Motivation
Regular progress tracking to modify training and diet plan based on body responses and achievements to maximise results.
CHOOSE YOUR BODY TRANSFORMATION PROGRAMME
THE PACKAGES ARE NOT EXCLUSIVE.
PLEASE CONTACT US IF YOU REQUIRE MORE INFO ON OTHER PRODUCTS.
Terms & Conditions
Sessions can be used at your convenience, you will not be charged for anything other than the sessions you use or late cancellations. There are no contracts to sign and you have 12 months from the day of purchase to use your block. Alchemy Personal Training values your training sessions, therefore cancellation of training sessions must be done 24 hrs prior to the allotted time. All sessions cancelled without 24hr notice will be charged at full price. All block bookings are non transferable and non refundable.
Schedule your consultation with our owner and master trainer
Define your goal.
Choose your body transformation programme.
Schedule a consultation.
FAQs
It’s likely that a question you have may already be answered.
Be sure to contact us for any further questions.
