Usually, workouts are known to be heavily based on equipment, and if you have to attempt any exercise without them, it can be quite hard. The equipment enables you to work out faster, and in different ways, so you can feel quite at odds with working out without them. There are a few things you can do to ensure that your body is benefitting from the no-equipment workout routine.

Make A Plan

It is better to start with a routine where you can work one part of your body each day. This way, your muscles will have enough time to recover before being sent back to work the week after. You can allot one day for your legs and then the next for your hands and your score on the day after that one. You should make your plan and adjust some rest days within the week as well. It is vital to rest 1 or 2 days in between, not for too long, so that your muscles can recover properly.

Exercises Without Equipment

There are many exercises out there that you do at home or anywhere without equipment: These are a few common ones that anyone can do.

Upper Body: Pushups, planks, and chair dips are among the few exercises that can work for your upper body.

Legs: Bicycles, squats, lunges, and jumping jacks are essential for your leg muscles. Leg workouts help in burning a lot more calories.

Core: Burpees and planks are very useful in making your core stronger.

Full Body: A combination of all of the exercises listed above, such as push-ups with a single leg raise, lunges, or squats, can be done for a full-body workout.

Use Videos

Workout videos are beneficial since they guide you and provide all of the exercises you can do for your body. With videos, you also have a lot of time flexibility since you can pull up the videos any time and start working out. In addition, workout videos are beneficial for those who cannot avail gyms and use any equipment. Without guidance from a personal trainer in Wilmslow, the videos can take you to step by step through the workouts.

Walking/Running Is Important

It can be challenging to work out when you’re in. You can instead walk during any time of the day or even running. Many people do not consider walking or running as proper exercise since there is no gym or equipment involved. However, it can be useful if done correctly and for the appropriate duration. Things you used to do during the day with a vehicle can be done by walking if they are within walking distance.

Safety Is The Key

If you do not have a personal trainer near you to oversee your no-equipment workouts, then there is a big possibility of you injuring yourself because you did not do an exercise in the right way. It is very easy to cause an injury, even a minor one, if you do not have proper guidance of some sort. The best way to go about it is to take it slow and easy. Gradually increase your workouts’ intensity so that your body can get used to it before going hard and fast.

But of course, with the help of a personal trainer in Alderley Edge, you’ll be able to push harder, work out better, and learn more exercise techniques that can help you achieve your fitness goals even without equipment.