Starting your fitness journey may be difficult, especially if it is your first time. You may not know what the right exercises and diet plans are or how you can begin to engage in them, making it difficult for you to commit and maintain your momentum.

This is where the role of a fitness and nutrition coach will come into play. Apart from being equipped with the right tools, they have the knowledge and skills that would allow you to achieve your body transformation goals in no time through methods that combine the important principles of both fitness and nutrition, giving you a better chance of success. If you are looking for a comprehensive fitness journey, consider the following benefits a fitness and nutrition coach can give you:

Expert advice

Nowadays, social media has been diluted with fitness advice by influencers who appear to engage in an “effective” workout and diet plan. However, this does not necessarily mean that what they are practicing will be truly effective, safe, and correct for all. In fact, according to recent data, during the onset of the COVID-19 pandemic in 2020 where people were forced to workout at home and possibly follow exercise regimens of influencers due to lockdown policies, the number of emergency room visits as a result of at-home exercise injuries increased by more than 48% than that of 2019. This data only implies that exercising alone or only with the help of videos in social media will not guarantee the success of your fitness plan.

With this, it becomes vital to engage the services of fitness and nutrition coaches who, after body and health assessments, will give you a personal expert advice regarding the right workout regimen and diet plan for you that is guaranteed safe and effective.

A comprehensive workout and diet plan

According to experts, the key for healthy and long-term body transformation is to use both diet and exercise. This is not only effective in preventing weight gain or maintaining weight loss, but it is also essential in improving mental health and well-being by allowing people to build confidence and motivation around their fitness goals. In fact, one study showed that combining a modest calorie restricted diet with exercise was five times more effective in losing weight compared with exercising alone. Ultimately, combining an effective diet plan along with regular exercise can help you achieve more sustainable weight loss or muscle gain in the long run.

To ensure that you have a comprehensive workout routine that incorporates the right diet and nutrition plan to make your fitness journey more effective, it is vital for you to seek the assistance of fitness and nutritional coaches. With their help, you will be able to practice a custom diet and exercise plan that takes into consideration your body capacities and limitations in order to help you achieve your fitness goals and maintain your desired body built for the long term.

Motivation and accountability

Especially when you are doing it alone, working out may make you naturally weary due to repetitive exercises day after day, declining your motivation to finish your body transformation journey as a result. In fact, according to studies, there is only a completion rate of 76% when working out alone, compared to a 95% rate when doing it with a friend, a buddy, or a group.

With the help of fitness and nutrition coaches, you will be able to stay motivated and engaged as you gravitate towards their exercise behaviors. This also increases your accountability, as “no shows” and cancellations get noticed easily. Through them, not only will you be able to follow a comprehensive workout and diet plan, but also ensure that you stay committed to it and become more motivated to finish your body transformation journey.

Looking for a Fitness and Nutrition Coach?

As you have read the benefits that fitness and nutrition coaches can give, you may have started wondering where to look for one. If you are in the UK, reach out to Alchemy Personal Training and have their expert personal trainers in Alderley Edge, who are highly qualified and knowledgeable in giving fitness and nutrition advice, guide you in your body transformation journey.