It’s unnatural to sit at a desk the whole day. It’s just not what our bodies are built for, and it’s going to get very uncomfortable, very fast.

A survey conducted by Career Builder shows that 46% of desk workers reported gaining weight since taking up an office job, compared to only 30% of non-desk workers. The majority of workers in both categories (58% and 51%, respectively) report being overweight.

It can be difficult to find time regularly to exercise while managing to achieve work-life balance. The problem, however, is getting motivated to work out on your own. And if you are someone who is new to fitness or has not worked out in years, it will take a lot of determination to get back to the habit of exercising again.

The next best step could, therefore, be to take advantage of personal training services. Just be sure to hire a qualified personal trainer in Wilmslow and not just some gym enthusiast.

A qualified personal trainer is someone who has received training in the science of exercise, nutrition, and fitness. Most specifically, they have credible certificates in personal training from a recognized organization. This certification that the personal trainers in Wilmslow have demonstrates that they have the skills and education necessary to provide quality advice in the field of health and fitness.

Below are the main advantages of employing personal training services as an office worker:

Reduced Stress

Unfortunately, one of the major causes of absenteeism at work is stress and depression, especially if you’re employed in a high-pressure working environment. According to the latest study in the UK, one of the most prevalent reasons why people go to the gym is to cope with stress, lose weight, and get fit.

It’s no surprise that science has shown that working 9-to-5, five days a week, creates stress. Physical exercise increases your heart rate, helps improve blood flow, and reduces stress. It also releases hormones like norepinephrine in the body that help the brain to function smoothly, which also enhances one’s emotional state.

Better Productivity

Personal training for employees will boost productivity in the workplace. Once you’re healthier, you’ll be stronger and more lively at work. You’re not going to have to take as many breaks or sick days. You will also feel well-rested when you wake up because the training will make it easier for you to sleep soundly. Well-rested employees are going to be awake and alert at work. It’s a very essential thing to have in any company.

Job Satisfaction

If the employee is physically active, does well at work, and is less stressed, they may have a higher sense of appreciation for their job. There is no question that job satisfaction can also be influenced by other factors, but it is reasonable to conclude that positive, stable, and relaxed people are motivated, efficient, and more inclined to be fulfilled with their jobs.

Final Thoughts

Don’t let your desk job get the best of your health. If you work at an office and have to sit the entire day, you need to ensure you get as much movement as you can possibly get, and opt to have a more active lifestyle. Need more inspiration? Get in touch with the personal trainers near me and they will be happy to tell you more about their personal training services tailored to suit your needs.