There are numerous types of workout styles, while some forms are less complicated, others require a lot of practice. It is not advisable to practice the most rigorous exercise routines individually because it increases the chances of physical injuries.

Different body types work better with specific types of exercise programs. Other health conditions also need to be considered before following any workout style. While some bodies easily adjust to new routines, others may not be able to reap the benefits from the same exercises.

The role of a personal trainer is not merely that of a coach. They are also involved in forming a comprehensive plan, which factors all details. This vivid history taking helps create and implement achievable goals. We also make sure that your routines are never boresome, and therefore, the personal trainer is heavily involved in changing up exercise styles accordingly.

Some of the personal trainers recommended workout styles includes:

Cardio Training

Cardio involves any exercise that elevates the heart rate above the resting heart rate. Hence all the different kinds of sports like walking, running, cycling, skiing, dancing, and swimming fall in these criteria. There are two different categories of cardio, namely, aerobic and anaerobic exercises.

Steady state is a type of aerobic exercise, which can include any level of intensity. This routine aims to maintain a steady pace throughout the entire duration of the workout.

Low intensity (aerobic) is any exercise that keeps the heart rate below 50% of the maximum heart rate. It mostly involves relaxed routines such as walking and biking. In Moderate intensity exercises, you will have to keep your heart rate between 50-70% of your maximum heart rate and mostly includes activities such as running, biking, and swimming.

High intensity and interval training fall in the anaerobic criteria of cardio exercises. You will be required to elevate and maintain the heart rate above 70% of your maximum heart rate. They include sprints, resistance training, and HIIT (high-intensity interval training). In HIIT, the exercises are divided into several repetitive parts, and this is continued throughout the entire routine.

Sport Activities

While conducting the initial assessment, personal trainers will note some of the physical activities you enjoy. These sports can then be added to your routine, helping you have fun and stay fit at the same time.

Weight Training

Weights can be employed while training not just to build muscles, but also to improve resistance.

Some of the benefits of weight training include:

Muscle enlargement

Helps build muscular endurance

Helps improve muscle strength

The personal training sessions can also combine weights training with cardio.

Flexibility Training

Flexibility exercises help you get the best out of all the other routines and prevent potential injuries. Even though some of these stretching activities require minimal exertion, it is essential to maintain strength. An ideal personal training session should comprise different types of stretches, and other aesthetic exercises like yoga and Pilates.

Personal training is beneficial for many reasons; it is a healthy investment made to nurture your body’s overall health. Randomly picking out exercises may not show results because it is not efficient. Trainers can understand your particular needs and tailor plans accordingly.