Before a workout, almost everyone recognizes the importance of stretching. But did you know that after a workout, getting a massage can be just as vital?

A post-workout massage from your personal trainer in Alderley Edge and personal training Wilmslow will help you avoid post-workout pain and injury by reducing muscle soreness. Studies have shown that getting a massage after exercise will increase recovery time twice as fast as regular rest, due to improved blood flow and body nutrients.

If you’ve been unable to get a massage after a workout, we have more good reasons to just go for it. You’re going to feel better, look better, and get more energy!

Decrease inflammation

Reduce inflammation with a post-workout massage after a good workout. Because of its anti-inflammatory effects, you can work a 10-minute massage or longer in your after-workout plans.

What could be responsible for inflammation? White blood cells near the area help protect the tissue from further injury or infection when you damage the body’s tissues. It triggers the swelling, which is, in fact, a defensive reaction. But too much inflammation or unwarranted inflammation may cause muscle stiffness or more serious problems.

You may have had some inflammation at least once or twice if you work out regularly. Instead of reaching for Ibuprofen or drugs to reduce inflammation, try getting a post-workout massage from the personal trainer in Alderley Edge and Wilmslow to see how it helps.

Relaxation

Not only should you look for a massage to recover more quickly, but you also deserve a reward after a long and intense workout. The personal trainer near me says you will be inspired to exercise more often if you have a reward at the end of the workout. A massage will also help you improve your sleep quality. A good night’s sleep will alleviate exhaustion and provide you with the extra energy you need for another day of moderate exercise.

You’ll have more energy

Believe it or not, you can actually get more energy from a soothing post-workout massage. Massages release mitochondria which can enhance endurance performance by increasing the rate muscles use oxygen. In other words, massage can be used to send more oxygen to your muscles. You increase your energy and stamina when you do it. This is one of the reasons why the personal trainer in Wilmslow and personal training Alderley Edge strongly suggests getting an after-workout massage will be great for your body. You heal more easily, which means that in no time you’ll feel like working out again.

Pain relief

You will find that your muscles are rigid after a workout or vigorous exercise, this will lead to discomfort in various parts of your body. With time, these aches and discomfort may intensify and may even result in serious injury. A post-workout massage with the personal trainer in Wilmslow and personal training Alderley Edge will prevent you from getting discomfort and injury after the exercise by minimizing your muscle soreness.

Speedy recovery

The personal trainer near me says that having a massage after exercise can accelerate recovery time twice as fast as regular rest, due to improved blood flow and body nutrients. Nutrients and oxygen can reach your muscles and other tissues when your body fluids circulate readily. You can unlock your muscles with a post-workout massage–this ensures that your former motion range is preserved.

This is necessary if you are keen to complete your exercises with more efficiency. For instance, if running is your chosen activity, then your pace and endurance will be increased by a greater range of motion in your ankles and legs.

Final Thoughts

Now that you know the real advantages of having a post-workout massage, ask your personal trainer in Wilmslow and personal training Alderley Edge about it and let the recovery commence.

If you’re curious if you can treat yourself to a massage after a run or hard workout, the best proof is that it can reduce your soreness and keep you energized.