Are you feeling stressed lately? Do you feel like as if you got too much on your plate? Always remember to allow yourself some ‘me’ time – why not add an ‘I’ on those plates? Pilates is a widely-known exercise form which can help you lower down your stress levels. Pilates is a good way to relax and increase your range of motion. Plus, it aims to beautifully shape your six pack – so what sounds better than that?

Here’s what sounds better: you can get the maximised results when you opt for a personal fitness trainer near you.

If you want to de-stress, improve your breathing, and enhance your coordination, then Pilates should be your perfect match. Especially if you’re a beginner, it’s always best to seek the supervision of a personal fitness trainer to help you achieve your goals faster.

Here are the benefits of Pilates:

It eliminates lower back pain

Pilates can help eliminate lower back pain. The movements focus on proper posture and muscle control; muscles such as the latissimus dorsi, rhomboids, trapezius, and teres major and minor are engaged through Pilates.

Pilates can benefit both men and women – each can achieve the results they aim for. If you want to gain core strength, develop a six-pack, and improve muscular strength, then Pilates is absolutely for you.

Betters your balance

Great balance makes you feel like you got your life in perfect balance. Plus, you’re able to perform your workouts better if you have can balance well. An easy way to reduce fall injuries is to improve your balance which can be achieved by doing Pilates in a personal training studio.

Get a flatter stomach

Who doesn’t want a flatter stomach? We’re sure you do!

Pilates works best at engaging your core and strengthening your abdominal muscles which can lead to weight loss. Here’s what you can expect: the rectus abdominis and oblique muscles are highly engaged during a session. After weight loss, the abdominal muscles need to be strengthened to get you a flatter stomach. Because of this, Pilates is also great for strengthening your core.

Improves posture

Along with improving your core strength, proper muscles are also engaged to keep a neutral spine through Pilates exercises. The lumbar and thoracic spinal sections are most affected by poor posture, which can often lead to low back pain. However, learning the proper techniques with a personal fitness trainer is important to avoid getting hurt… your trainer’s got your back (literally and figuratively!)

Relaxes you

Pilates can certainly help with relaxation. Pilates can enhance your mental concentration, which can lead to stress reduction.

Today, a lot of us experience great amounts of stress, and it’s quite difficult to manage it properly. It is suggested that upon relaxing yourself, you can also improve reductions with depression and give you a better control of your anxiety.

You can discuss with your Pilates personal trainer to learn more about the benefits by signing up yourself to personal training sessions.

Pilates can yield great results, but there are many other benefits you can get from this workout plan. Achieve your fitness goals by starting out with Pilates exercises!