While there are people who think of pilates as a milder workout, it is in fact, one of the best forms of exercise for anyone looking to build core strength and stay fit. Our personal trainer in Alderley Edge recommends pilates to everyone who is looking for a whole-body workout session that can bring visible changes to their body and lifestyle.

In this blog, we are discussing 10 top reasons to learn and practice Pilates. Take a look:

A full-body fitness routine

Pilates is a form of exercise that can bring changes to your complete body. While some exercises focus solely on certain body parts, Pilates focuses on improving the core strength as well as the body as a whole.

Personal trainers use pilates as a workout to strength train and develop muscle as well as improve flexibility and your range of motion. As the attention is solely focused on full body fitness and core strengthening, Pilates provides an integrated fitness which is not possible with most other forms of exercises.

Adaptable to fitness needs

Pilates is an easily adaptable workout. Whether you are a young fitness freak or a senior person with needs, the foundations of pilates are easy to understand and perform, which will improve your moments, flexibility, core strength and body alignment. In short, this exercise provides a mind and body integration unlike any other, making it easily accessible to exercise.

Your personal trainer in Alderley Edge can tailor the workout session to suit your individual needs and maximize your fitness goals as necessary.

Strength Building

Pilates can help in strength building without actually bulking up. During pilates, your long and lean muscles get to work providing you with strong toned muscles that work perfectly in the context of a fit and healthy body as a whole.

Increased Flexibility

Pilates is an excellent way to work on your flexibility. The pilates poses work and stretch your muscles and improve your range of motion. While most forms of exercises help build some form of strength and stamina, pilates and yoga are the ones that focus on realistically improving the flexibility of your body.

Core Strength

The core muscles in your body are the muscles deep in your back, abdomen and pelvic floor. These muscles mostly rely on supporting the back muscles, improving the posture and maintaining a supple back. The strong core muscles will help in efficient body moments and provide complete support to your body’s frame.

Improved Posture and energy

With the help of a strong core, you will be able to have a good posture. Once your body frame is strong and supported, your whole-body alignment changes for the better. This is why pilates is one of the best forms of exercise for people suffering from back pain.

Pilates is also known to increase the energy, by stimulating the spine and muscles and bringing the body to harmony with itself.

Pilates is also an excellent form of exercise that can help you build flatter abs that everyone covets. With the help your personal trainer, you can practice pilates just the right way to get the most benefits out of it.