One of the perennial questions about exercise for weight loss is whether to concentrate on cardio exercise or weight training. In the past, those who wanted to reduce weight avoided physical training in favor of exercise. After all, putting on muscle can result in weight gain.

Lean tissue, however, is muscle. Lean tissue accumulation enhances overall body composition and may possibly have certain metabolic advantages that facilitate weight loss. However, that does not imply that you should forgo cardio. Even while cardio and weight training are two distinct types of exercise, they work well together to help you lose fat. So make sure to let your personal trainer in Bramhall know what you exactly have in mind.

If You’re Mostly a Weightlifter

If you mostly lift weights and have struggled to lose weight in the past, here are several ways you can incorporate cardio into your routine:

– To boost your calorie expenditure when lifting weights, increase the quantity of cardio you do. You can extend your endurance a little bit by decreasing the weight and increasing the reps.

– Try squatting 50 pounds for 20 or 25 repetitions rather than 200 pounds for 10 repetitions. Your heart rate will rise and remain elevated for a longer period of time thanks to it.

– Reduce the interval of time between sets. Try to shorten the time between sets if you typically complete your pushups, take a minute to rest, and then resume your pushups. This will aid in maintaining an elevated heart rate for a longer period of time and, perhaps, boost caloric expenditure as well.

If You’re Doing Mostly Cardio

Make sure, if you can, to take breaks during your cardio if you are more of a cardio junkie and want to start integrating weightlifting more frequently. Therefore, after around 10 or 15 minutes of running, biking, or elliptical use, take a five-minute rest to stretch and perform some squats. Squats or pushups can be performed in between each 10- or 15-minute interval to break up the monotony of spending 45 minutes at a time on the treadmill. Try circuit training as well. Resistance training can be used as a form of cardio exercise. Therefore, reduce the weight, increase the reps, and ensure that you can complete these exercises for an extended period of time.

Making sure you can use lighter weights for longer periods of time can aid in raising and maintaining your heart rate, which is essentially the purpose of any resistance training or exercise program: the higher your heart rate, the longer-term advantages you’ll experience. And once again, the body composition analysis. In order for you to maintain your weight loss journey and witness a body transformation for an extended period of time, it will be crucial to gain a better understanding of how your body is responding to the specific programming that you have. This will also provide you with a goal or a light at the end of the tunnel.