Body transformation usually revolves around two main aspects: weight loss and muscle toning. To attain either or both of these, getting regular exercise and following through on a gym workout plan is a necessary undertaking, as these will help you meet your goals in a healthy and sustainable way.

However, just knowing where to start can become a hurdle, especially when it is your first time. There are a lot of workouts you can do, and there are endless options as to the routines you can follow. To guide you through, read along to learn the basic, yet the best gym workout plans that you can follow.

Strength Training

Strength training involves physical exercises designed to improve your endurance. It typically incorporates various types of training techniques, such as calisthenics, isometrics, and plyometrics, which are incredibly important for you to build your muscle mass and increase your metabolic rate to burn more calories.

There are several workouts that you can follow, from basic exercises, like pushups, pull ups, and planks to intermediate routines, like weightlifting.

To get started, consider warming up with an aerobic activity for five to ten minutes. Then, choose a weight or resistance level enough to tire your muscles after 12 to 15 repetitions. According to experts, this can help you build your muscles and allow them to become stronger in order for you to control and maintain the correct form.

High Intensity Interval Training (HIIT)

HIIT is a kind of cardio exercise practiced in short, yet explosive bursts with momentary recovery periods. It usually takes 10 to 30 minutes in duration. Despite how short it lasts, studies show that it can produce health benefits similar to twice as much moderate-intensity exercise.

Get started by picking a cardio exercise you would like to perform, such as sprinting, biking, rope jumping, and running. You can also perform bodyweight exercises, like burpees. Whatever it is that you have chosen, make sure to practice it vigorously and push yourself as hard as you can for 30 seconds. Then, back off for a rest period, the duration of which will depend on your fitness level. Repeat such routine until your 10 to 30 minutes are up.

Active Recovery

Active recovery workout involves low-intensity exercises following strenuous routines. This may include yoga and pilates, or even walking and swimming. According to studies, this can help clear blood lactate in the body, which can accumulate during intense workouts. This can also help muscles feel less fatigued, but keeps you energized enough to continue in your next workout days.

Planning the Right Gym Workout

If you haven’t been active recently or are suffering from a chronic condition, it is vital to first check with your doctor and with our highly qualified personal trainers in Alderley Edge before starting with your body transformation journey. Body conditions may vary from person to person, making it vital to first assess yourself in order to make the most out of your gym workout routine with minimal risk of injury and accident. Book your assessment now with us to get started.