Who doesn’t love Christmas? We know that the idea of a Christmas celebration gets you all hyped up, with your smile becoming as bright as the Christmas lights on the tree… we completely understand, ‘cause it’s a festive season of gifts and feasts! The perfect excuse to indulge, right? But it doesn’t mean you have to abandon your fitness routine and your personal trainer.

With the parties here and there, it can be a real challenge to not give in your cravings. But did you know that it’s actually possible to still stay in shape over Christmas? Continue reading through the post to know how you can enjoy the extra food and drink while feeling completely guilt-free!

Here are some of the easy ways to stay in shape over the festive season:

Make it a morning habit

We’re always busy at Christmas, so if you’re having a hard time allotting time for a workout, then try to schedule it first thing in the morning. Not only will this help you prepare for the hectic day, but it will also allow you to enjoy the rest of your day without having to worry about it later (or if you’re too stuffed to work out).

De-stress with yoga

Christmas can be quite stressful, considering the shopping and running from one social event to the next. Do you know a good way to de-stress while remaining active? Yoga is a great way to relax, which also works for your muscle groups.

Maintain a balanced diet

Easier said than done, right? Even if Christmas is the season to make your tummy happy, it doesn’t mean you can’t feast on healthier options! When preparing for your meals, add extra portions of a diet-friendly alternative so you don’t get too indulged with junk. Hey, salads kinda look like Christmas trees, don’t they?

Do HIIT workouts

High-Intensity Interval Training (HIIT) is perfect for those who have hectic Christmas schedules. The workout routine is super effective when it comes to burning extra calories. HIIT sessions typically last for 30 minutes, with short yet intense bursts of exercises that will surely make you sweat like a pig.

Limit your indulgence

While we do encourage you to be not too strict on yourself as Christmas is the perfect time to eat, drink, and be merry with your loved ones, however, try to limit your feasting days. For instance, give yourself a break during gatherings but be mindful of healthy eating in between.

Stay toned with strength training

Want to look lean and strong? Then it’s best to keep up with strength training with a personal trainer near you. Strength training can maintain the muscle mass you’ve spent so much effort to get. You can burn as many calories as in cardio by lifting weights.

Hydrate yourself

Drink and be merry, but that doesn’t mean you’re skipping water! Salty food, fizzy drinks, alcohol, and late nights are what usually the stars of Christmas parties, so it’s best to drink eight glasses of water a day to keep yourself hydrated – plus, it can make your hair and skin look healthy, perfect for any party look!

Get plenty of rest

Having too many late nights may lead to weight gain. So, make sure to get at least eight hours of sleep to get some energy for your workout routine the next morning.

Holidays are around the corner in Bramhall and all over the UK, but it’s always time to stick to your healthy diet plans and workout routines. Remember that consistency is always the key to staying in shape over Christmas… and nope, we’re not talking about having a shape of a potato. Also, don’t forget to give your personal trainer a little present.