The pandemic outbreak brought about several significant changes to everybody’s lives. Sudden changes in daily routines, while necessary, has caused individuals to suffer from feelings of fatigue and stress. Every lifestyle improvement handbook incorporates exercise as a way to deal with pandemic burnout, but exercise in itself has become tedious as an after-effect of the pandemic. During this period, the field of personal training underwent a major rise in growth as its numerous advantages came into light.

How does a personal trainer help in remaining active during the pandemic?

Help in practicing proper form.

Good form is often overlooked when it comes to measuring the effectiveness of a workout. While consistency and volume matters in accomplishing any fitness goal, ensuring that you are practicing proper form is still vital in achieving results without risk for pain and injury. Furthermore, proper form supports better oxygen flow, allowing individuals to breathe more fully and subsequently reserving energy efficiently. A good personal trainer not only focuses on helping clients achieve their desired body transformation, but they also put high priority on safety and health.

Permit flexibility in workout schedules and formats.

The pandemic and the ever-changing distancing protocols made it tricky to make concrete plans for work, vacation, or even working out. Personal trainers can provide flexible schedules and formats for every individual regardless of schedule, location, experience level, or budget. This in turn helps clients commit to their workout better.

Keep clients accountable.

One of the most challenging aspects of working out is staying consistent. As opposed to joining a gym without a set routine, personal trainers can set appointments that fit the client’s schedule. They can also make progress checks to ensure that clients are consistent with their routine. In group training classes, fitness trainers can also initiate a “buddy system” with class participants of the same fitness level or exercise goals.

Encourage healthy lifestyle practices.

The pandemic has affected daily life in unprecedented ways. In the context of lifestyle and well-being, it caused a significant impact on physical and mental health. Due to the general pandemic effects to the globe and lockdown protocols, most individuals are forced to stay at home and left without sufficient physical activity and a proper daily routine. Aside from establishing workout plans and training, personal trainers can help clients in developing good habits in terms of nourishment, sleep, exercise and more.

Offer variety in exercises.

Personal trainers can offer new variations to a client’s usual routine. This helps in decreasing chances of boredom or exercise plateaus. An exercise plateau refers to a period wherein workout progress is stalled or paused even with healthy lifestyle practices as a result of the body’s ability to adapt to the workout demands. Reaching a plateau is completely normal and is not at all a negative thing, it only means that changes that match workout progression must be made to the current fitness routine. Getting workouts supervised by a personal trainer is a fool-proof way to stay physically fit during a pandemic. Progress is tracked constantly, eliminating idleness and pushing motivation to the extreme. Our personal trainers at Wilmslow are highly-trained in providing personalized exercise plans that can be modified to fit any client’s schedule. To know more about our one-on-one or group training sessions, contact us for a free fitness assessment today.