Summer has arrived and a lot of people might be looking forward to participating in a triathlon. The triathlon is a multisport race, which includes biking, swimming, and running. An ideal training would include practice in the three areas of biking, swimming, and running coupled with specific resistance training.

Newbies to this competition will require a lot of practice in a private gym before participation, as this athletic competition requires a lot of strength and stamina.

Components Of A Triathlon

There are broadly three different types of triathlons, and they differ based on the level of difficulty.

Sprint Triathlon: This is the best competition for a novice as this begins with a 0.5-mile swim, 12.4 miles of bike riding, and concludes with a 3.1-mile run.

Olympic Triathlon: This is a level up from the sprint triathlon and includes a 0.93-mile swim, 24.8-mile bike riding, and a 6.2-mile running.

Ironman Triathlon: This is the most competitive of the three and is recommended for the athletic. However, rigorous training and practice can prepare most for this competitive sport. It consists of a 1.2-mile swim, 56-mile bike riding, and ends with a 13.1-mile run.

The competition calls for training in all three areas due to the challenging nature of the competition. It is not something that is easily accomplished and would require at least 12-16 weeks of active training for a beginner.

Triathlon Training

Your personal trainer will mostly help you undergo brick sessions. This includes training two of the three activities back-to-back; this will not only help you build the strength but will train you to make the switch from one activity to the other with ease.

The conventional personal training for a triathlon will include at least 2x/week participation in each activity. Participants should also be open to practicing swimming in open water bodies besides pools because a change of venue could happen at the last moment.

The strategy behind the training protocol is to build endurance by progressively lengthening the distance. You can initially start at a manageable pace and then increase by at least 10% each week. The aim is to enable the participant to complete 10% more in each sport on the day of the race.

Building Resistance

Your personal trainer will also stress on building your resistance. This is important to eventually prepare your body for the day of the competition. While building resistance, the personal trainer will ensure that your muscular strength and stability are improved. The smartest technique aims to enhance strength in most of the major muscle groups. Swimming will focus on the back, shoulders, and arms. Whereas cycling and running will focus on the quads, glutes, and hamstrings.

Diet

Participants will be required to constantly hydrate themselves as the event usually happens in summer. This will prevent any fainting spells and will ensure that you cross the finish line. Beverages high in electrolytes and vitamins can further provide an energy boost on the day of the competition. The personal trainer will also plan a diet; we usually promote meals that are rich in lean protein and complex carbohydrates.

Perseverance is key when participating in these sporting events. We have a team of personal trainers and a gym facility that will progressively take you through the training.