There are many workout trends that come and go and make a difference in people who practice them. One of the most popular is yoga, which is also one of the oldest forms of workout routines. Our personal trainer in Alderley Edge can coach you in this 5000-year-old workout routine to help get fitter and better today.

Yoga is a complete mind and body workout program that blends stretches with strengthening exercises. Along with the moments, controlled breath and meditation are also practiced.

Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

So, what all areas of the body do yoga target? Let’s understand it better.

Core Strengthening

There are specific yoga postures that your trainer in Alderley Edge can teach you, that can target your core muscles and build upper body strength. For instance, if you wish to get rid of love handles, a side plank is a really effective move. Similarly, to burn out the middle of your abs, a superman pose/ boat pose, where you lie flat on your pelvic bone and hold your upper body and legs in the air. Your personal trainer can coach you to get all your core strengthening poses correct and perform properly.

Legs Strengthening

There are yoga poses that can work all sides of your legs and strengthen leg muscles. These poses will also aim at improving your flexibility and balance.

Arm Strengthening

In yoga, you do not use props to help you tone your arms. Your personal trainer will help you turn your body weight into a free weight that can strengthen your arms. The poses like plank spread your weight equally between your arms and legs.

Glute & Back Strengthening

There are poses like squats, bridges and warrior poses in yoga that can improve your flexibility as well as improve the firmness of your rear muscles. Poses like a downward facing dog or a child’s pose are quite good in giving your back muscles a good stretch.

Yoga can be considered as an exercise that can help build strength and flexibility of your body. There are variants of yoga like the power yoga, which when practiced will make you sweat. It is a unique fitness program that is fit for all ages and for people of all fitness levels. And unlike other modern fitness regimes, yoga needs no equipment as it relies on one’s own body weight for resistance. The only requirement is a yoga mat which will help you keep your position while performing the stretches and postures.

Yoga is a workout that helps in establishing a mind-body connection that helps you relax and focus better on your strength and flexibility. Contact your personal trainer in Alderley Edge to start your yoga training for a healthier tomorrow.