It’s ironic to put together two words that contradict each other: sit and up. It’s fun to sit down especially when you want to relax but being a couch potato is one thing that a fit person has chosen to stray away from.

Instead of sitting down, people who live the fit lifestyle do sit-ups. Sit-ups, or ‘curl-ups’ is an abdominal endurance training workout that helps your abdominal muscles to get toned and strengthened. Unlike other abdominal workouts, sit-ups allow you to a fuller range of motion.

Sit-ups are done by lying down on the floor, locking your hands behind your head, and clasping your fingers together. Then, you’ll have to elevate your upper body where you’ll feel the contraction, and you’ll have to lower back down to the floor while inhaling. This is the basic move that should be done in repetitions so that you’ll be able to work on your abdominal muscles.

This might seem easy to perform, but if you’re a fitness newbie, you’ll find it difficult to lift yourself up without the presence of a partner.

Partner workouts are the emerging trend in the fitness industry. Workouts that were designed to perform individually are now tweaked into partner exercises. Before, sit-ups only involve a partner who will hold down your feet, so you can raise yourself up. Now, there are different variations to this exercise that would require you and your partner to work out at the same time.

One way to perform a partner sit-up is by sitting across from your partner while locking your feet together. Do a sit-up and give each one a high-five whilst in elevated position. For each repetition, you’ll have to switch hands for your high-fives.

Partner sit-ups can double your performance.

Unlike your regular sit-ups, partner sit-ups are easier to get over with. The intensity you’ll give will be greater when you have a partner to work out with. Sit-ups can be dreading, and time gets slower when you work out alone. With partner sit-ups, you can check on each other’s techniques and push each one’s pacing.

Partner sit-ups can double the results.

Performing sit-ups all by yourself wouldn’t allow you to check if you’re doing the exercise accurately, possibly neglecting working out the overall abdominal muscles. Partner sit-ups would involve more of your muscles with its variations (such as doing high-fives), thus, yielding better results. Workouts become less efficient when they become routine as your body adapts to it, so having a partner leads to adding up twists and turns in your routine to further maximize your capacity and intensity.

Partner sit-ups can double the fun.

Exercises always become more fun when you have someone to do it with, and time flies fast when you’re having fun. Partner sit-ups are more effective than doing it alone as it lets your workouts to be better in quality and more in quantity. Partner sit-ups also provide the willpower necessary to push you to your limits.

Now that you know that partner sit-ups are more effective than the regular ones you do by yourself, the next step is to look for the best partner. In Alchemy Personal Training, we provide the best personal trainer in Wilmslow according to your needs.

Why give yourself a pat on the back when you can get a high-five from a personal trainer?