Nutrition plays a critical role during your body transformation plan and can help achieve your fitness goals more effectively. When you start a Fit-For-Life Transformation package, our personal trainers will guide you on the exercises and instruct you on a healthy meal plan. Following the diet properly is a must during your journey as incorrect practices or improper diets can break your work plan. This article will look into a few essential food types recommended by personal trainers for an enhanced body transformation.

Animal Protein Sources

The part of body transformation is to increase muscle mass. A diet enriched with protein is essential here to create more muscle tissues. Given below are a few animal protein sources that you can include in your diet.

Chicken breast – This cut of white meat has numerous benefits and is a staple in body transformation diets. The animal protein is an excellent source of Vitamin B3, B5, B6, and selenium with antioxidant capabilities.

Salmon – B vitamins and selenium can be found in salmon, a great source of quality protein. It also contains good fats and omega-3 fatty acids, which augment muscle protein synthesis. Salmon is a good source of potassium, and the high astaxanthin content can help burn more fat.

Lean grass-fed beef – The high-quality protein is beneficial for muscle tissue built. The meet contains all nine amino acids that are essential for the human body. Beef is also rich in vitamins and minerals including, Iron, Zinc, and Vitamin B12.

Carb Sources

Carbohydrates are the primary source of energy for the body. Hence, you need to include them in your diet in an efficient way opting for the best carb food types. Given below are a few recommendations on selecting carb sources for your body transformation diet.

Sweet potato – The food can give you the 90% of the daily vitamin A intake essential for bone health. It also contains vitamin C and other antioxidants that help strengthen the bones.

Spinach – Another dietary staple rich in minerals and antioxidants that are crucial for a body transformation. Spinach is rich in iron and enhances the function of red blood cells and increases the volume of oxygen in your muscle tissues and cells.

Broccoli – The high vitamin content, fiber, and powerful antioxidants in broccoli help maintain a healthy immune system, healthy gut, and bowel movements.

Your diet plan will depend on your current physical health states, final goal, and other external factors. Our personal trainers will guide you with a proper meal plan after a comprehensive examination of all these factors.

You can try out these food types in different recipes, making your meals more enjoyable. If you do not prefer or have allergic conditions for specific food types, opt for a healthy substitute under your trainer’s supervision.

At Alchemy Personal Training, a unique, in-depth assessment is conducted before suggesting the most suitable workout exercises and meal plans. We will analyze your current eating plan along with a health screening, postural assessment, fitness, and flexibility tests.

Our latest Fit-For-Life Transformation package can help you reach your life-changing goal, under the guidance of certified professionals, with hands-on experience in the fitness industry. Contact us now or visit us to get more information on the fit-for-life transformation package and start your inspiring story with the UK’s number one professionals.