The current times call for unconventional methods of training that will keep us both safe and healthy. Sedentary lifestyles as a result of staying at home may not be the best for your physical and mental health. Thereby, we must adopt alternative methods of staying fit.

The evident perk of working out with a personal trainer is that they can provide excellent services at your convenience, be it at home or in a private gym. While some trainees are familiar with at-home fitness routines, others may prefer hitting the gym. It is always a good idea to work out from home; this will ensure that you exercise and practice formations during your free time.

A skilled personal trainer can teach you how to work your body with minimal tools, nevertheless, possessing a few of the gym essentials can help you optimize your routine and thereby reap maximum benefits.

Personal trainers can help you reach your best potential with the following gym equipment:

Resistance Bands: These bands can be used flexibly to carry out numerous exercises. Our skilled personal trainers will help you achieve glute activation with this basic tool. It can be used to perform the preliminary warm-up exercises as well as other rigorous exercise forms.

Kettle Bell: This tool is convenient because it takes up little space and helps perform most of the heavyweight exercises. During a personal training session, the trainer can help you perform unilateral exercises with the help of this gym tool. Unilateral exercises play a vital role in increasing muscle mass and improving strength weaknesses between the right and left side of the body.

Bosu Ball: Personal trainers highly recommend the use of a Bosu ball for at-home gym sessions, as they help cultivate balance and stability throughout the session. It is a piece of versatile, compact equipment that will aid in stabilizing all of your movements and help perfect your formation.

Dumb Bells: This tool is an essential item for all those who undergo strength training. They are used for joint-isolation exercises and full-body, multiplanar movements. Some of the benefits include cardiorespiratory fitness and flexibility.

Yoga Mat: Besides acting as a barrier between the ground and body, yoga mats are great for bodyweight movements. Barefoot exercises using a yoga mat can stimulate and work the foot muscles, which may not otherwise be activated during other types of exercises.

Hip Circle: this equipment is essential to activate the hips. You can use the hip circle to perform lateral or monster walks to warm up the body before performing other rigorous exercises.

An initial consultation with the personal trainer will help you determine your body type and the right kind of routine for your specific body type. They will also help you narrow down some of the basic equipment that you require to train at home. The best personal trainer can easily work with minimal to no equipment, but as you progress with training, having some equipment can yield greater results.

Our professional trainers provide different types of services and have acquired sufficient certification that deem them as experts in their particular field of work. We are a holistic center and our personal trainers will guide you from start to finish in your journey towards a healthy body and mind.