Body transformation is not a walk in the park; it can take a lot of sacrifice for you to achieve your body goals. Whether you want to be slimmer or achieve a muscular physique, it is entirely up to you how long it takes to transform your body. Most of the time, it depends on what you eat and what your workout routine is. So, for the question “is a three-month body transformation possible,” the answer is yes. Here’s how:

Set Up a Realistic Goal and Stay Committed to It

One of the common mistakes people make when setting fitness goals is trying to accomplish too much within a short period of time. They tend to overwhelm themselves with workout routines and sudden changes in diet, exhausting them as time goes by. This should not be the case; body transformation should be a fun, memorable experience that allows you to take pride not only in the result, but also in the process.

For you to really transform your body within three months free of burnout and exhaustion, you must establish an attainable goal for yourself to achieve within such a period. Start small; it is better to start with smaller, achievable goals to hype you up, then level up as time goes by. This is a more realistic approach, where you are likely to hold yourself accountable and make it past difficult workout challenges.

Plan Your Diet and Calorie Intake

Determining what type of fuel, you need is an essential part in making your body engines work. When working out, your body burns calories beyond the basal metabolic rates. Depending on the intensity and duration of your workout, your muscles use available and stored energies from calories, enabling you to burn body fats which roughly store 3,500 kcal.

To keep you running during your fitness journey, it is therefore necessary to balance your calorie intake and release. The more calories you burn, the lesser your stored energy will be; the more calories you take, the more body fat accumulates. To ensure that your body is fueled with enough energy for workout, you should plan and engage in a healthy and balanced diet.

Plan, Engage, and Stay Committed

Planning a workout routine is something that can make your body transformation journey more achievable. By engaging in intense exercise routines, your body’s energy expenditure increases, mobilizing your fat storage which allows you to lose weight. It also changes your muscle mass by twitching fibers in your muscle cells, enabling them to become toned and more visible. Aside from that, it is also necessary to expand your non-exercise activity thermogenesis (NEAT) through basic tasks such as walking and climbing the stairs. Studies have shown that engaging in activities like these will allow you to maintain your body weight and increase your metabolic rate.

In the long run, these will not only allow you to keep your workout momentum, but also enable you to regularly engage in bodily movements which can help you to achieve your body goals within three months.

How You Can Start

The key is to engage in physical activities and practice a good diet. However, it may not be easy to determine what the right workout routine and diet is, especially for starters. To assist you in engaging in a balanced diet and exercise, you may engage the services of our personal trainers in Alderley Edge, who are knowledgeable on general nutrition and experts in body transformations.