Bodybuilding is not an easy feat, and the way to do it is through heavy workouts and intense meal plans. While you may want to build muscles for a profession or because of aesthetic reasons, the process pretty much stays the same. Through a personal trainer in Wilmslow’s guidance and experience, you can create the perfect meal plan to suit your body type.

Bodybuilding is divided into two phases: bulking and cutting. While bulking, as the name suggests, building up all of the muscles whilst the cutting phase involves your meals. There are different kinds of nutrients that help you bulk up, and you need to find the best combinations that will be appropriate for your body type.

When To Eat?

The most important step is to set your mealtimes. You should know exactly when you have to eat and follow through with it. Eating before or after workouts can reduce workout exhaustion and energize you. Meals are a convenient time to schedule your workout and your personal trainer in Alderley Edge can help you out in designing the appropriate meal times according to their schedule.

Post-workout meals are effective because they are said to speed up your muscle gain. They also keep you on your feet for the next few hours as well. Moreover, eating small meals throughout the day is not effective at all for muscle gain but three big meals per day are enough.

How Many Calories To Consume?

During the days that you workout, you need to consume enough calories that can aid in exercising, while during the days that you do not workout, you need to consume enough calories to help you not lose the muscles you gained. Consistency in dieting is important because any kind of mistake can lead to immediate muscle loss.

What Kind Of Food Should Be In Your Meal Plan?

There are a few essential things you need to consume, or it is recommended for building muscles.

Egg whites have the biggest protein to fat ratio, which is why it is incorporated into so many bodybuilding diets around the world. They are the purest forms of proteins out there, and they are a huge source of minerals and vitamins.

Chicken is used as a lean meat option in a diet, and it is very common in a bodybuilder’s meal plan since it is packed with protein that can help with muscle gain.

Legumes or beans are packed with protein and fiber and they are as powerful in a bodybuilding diet as chicken or any lean meat.

Fish such as salmon and tuna are full of healthy fats and proteins. Fish provides your body with important fatty acids such as omega-3, which helps in muscle building.

Slow-Burning carbs are also as important as proteins and they are beneficial when eaten before workouts. They serve as an energy source during the exercise routine.

Vegetables, especially green vegetables such as broccoli and cucumbers, are an essential part of your meal plan as well.

What To Avoid For Bodybuilding?

Contrary to popular myths, bodybuilders do not consume everything just because they have to eat a lot since a lot of things do not provide the necessary ingredients. Alcoholic drinks, if consumed in excess, can hinder the muscle-building process and lose fat. Added sugars are high in calories but not necessarily high in other nutrients needed for muscle building.

Taking note of all these things and with personal trainer’s help, you are on your way to the body you worked hard and deserved. To learn more about amazing meal plans suited for your exercise regimen or program, you can always visit our personal trainers at Alderley Edge, Bowden, Cheadle Hulme, or Wilmslow.