For physical health and mental well-being, it is extremely important to focus on both food and fitness. Both of these health factors are interdependent. This is because eating a well-balanced diet can help keep you healthy and can curb your appetite as well. This has to be supported with regular exercises. Additionally, it is crucial to have the right type of food at the right time of the day. This blog will briefly explain a few guidelines that can be followed for a healthier lifestyle.

The most important meal of the day

Breakfast is the most important meal of the day. Recent research indicates that eating breakfast regularly is directly linked to lower risks of obesity, heart diseases, and diabetes. When you start your day with a healthy meal, your blood sugar will get replenished which will strengthen your overall body. This is very important especially if you have exercise on your daily schedule.

When you skip breakfast, you will probably feel lightheaded or drained out while you are working out. When it comes to breakfast, you need to choose the right kind of food. You cannot simply rely on carbohydrates or a donut to keep you full for a long time. On the other hand, when you consume protein and fibre-rich content, you will feel fuller for a longer period and is proven to be healthier. In fact, this will give you the required exercise when you work out.

Control your carb consumption

Even though carbohydrates are the main source of energy, relying too much on carbohydrates can be harmful to your body. Studies have revealed that 45-65% of the daily diet should come from carbohydrates, only if you are working out regularly. Moreover, it is important to choose the right carbohydrates food. You should try avoiding sugar and processed food as much as you can. Instead, you should focus on complex carbs like fruits, vegetables, whole grain, and beans. It is advisable to count your calories so that you know you are leading a healthy life.

Pack proteins for your snacks

Proteins are very important nutrients that are required to maintain and repair the body. Every 120 days, red blood cells get degraded which can be replenished by consuming protein-rich food. In fact, protein can be a vital source of energy when the body has fewer carbohydrates. Generally, adults need at least 0.8 grams of protein for every kilogram of their body weight. However, keep in mind that having only proteins before a workout might make you tired easily.

High intake of fruits and vegetables

Fruits and vegetables are rich sources of fibres, vitamins, minerals, iron, and other components that are required to boost your immune system. They are low in calories and fats. Hence, if you intend to reduce a few kgs, ensure you increase your intake of fruits and vegetables.

Overall, it is essential to maintain a balanced diet depending on your body and metabolism. Additionally, always make sure that you exercise regularly. Our private gym located in Wilmslow is one of the leading fitness centres. Our professional and friendly personal trainers can help you pave the path towards a fit body.