Celebrities are under constant pressure to appear fit and fabulous under the glare of cameras and the public eye. And they often have a strict regime to follow. Almost every celebrity out there has their own personal trainer to help guide them with their training sessions. Trainers also help with their diet while keeping up with their schedules. Here are some tips straight from celebrity trainers to help you learn and reform your body to look like your favorite star.

Exercising Your Glutes

A celebrity fitness trainer is the most sought out personnel for famous stars in Hollywood to keep up their fabulous appearance. To attain fabulous glutes, the trainer would recommend working out a combination of exercises such as lunges, squats, hip bridges and deadlifts in a couple of sets with timed breaks. This is the precise technique used by all the Kardashians to get their buttocks in shape for every event and occasion.

Define Your Abs

Another tip to develop a good set of abs like Jennifer Lopez is to work out your back as you do your core. Celebrity trainers explain that exercising both these muscles is essential just as it is to work on your obliques and side hip bridges. This can be best achieved using deadlifts, weights and resistance bands that help increase the tension within your muscles and give them the needed definition. This goes with eating the right foods to ensure more fat burn and muscle formation. This is possible only with a good amount of protein inclusion.

Tone Your Arms And Legs

To develop the muscles in your arms and legs well and give them a toned and lean look like those of Kendall Jenner, working on your shoulders is a great start. Shoulder presses, bench presses, pushups, pushdowns, extensions and simply doing cardio can help you achieve the look. These exercises must be completed in succession with numbered sets and repetitions to get the best results. Combining extensions with weights is a good way to increase the resistance and push your muscles to work more and become well defined. Good advice and techniques from a personal trainer in Wilmslow could be what is needed in recognizing what works best for your body.

Workout With A Buddy

Mr. Rufus of Alchemy is a great celebrity trainer who gives tips on how to get the most out of your workouts from a personal trainer like himself. For his celebrity clients, he recommends them to get a friend to hit the gym so that the workout sessions are fun and appealing. Adopting this mindset ensures that working on your fitness does not remain a tedious task rather becomes more motivational. Also changing the workout style and implementing different techniques while mixing up the postures can help keep the zeal for a gym session alive and going.

It’s About The Quality Not The Quantity

Time is another aspect that Rufus emphasizes is unfortunately given more importance than the intensity. Celebrities are always on the run with busy schedules. And to get the best exercise done in a limited time frame can be possible. This is done by intensifying the workout to allow for the same calorie burn in a shorter period. Keeping the training sessions more about high-intensity workouts rather than simple cardio works wonders for the body. When this is combined with intermittent fasting, the body produces the best outcomes and achieves maximum exertion and burn.

Bottomline

All celebrities are just like us and require good guidance and motivation to keep pushing themselves to achieve stellar heights. Rufus shares that realistically setting your goals and visualizing the state of your body is a powerful way to ensure you stay on track in your fitness journey. Having a personal trainer has helped many celebrities continue their feat and help them get to their desired finesse.