With many of the gym and fitness centers being closed down due to the COVID-19 pandemic, navigating to a healthy fitness routine can be tough. Striking a balance between too much as well as too less is vital as both extremes can prove to be detrimental to your health and immunity that are absolutely important especially the current times. To help you create the best fit schedule, the following guide has been crafted for your reference.

1. Too Much

In the drive to be healthier and safer during the outbreak, many individuals are likely to engage in a lot of exercise within the confines of their homes. This can actually have a negative impact on your immune system and hinder your body from staying healthy due to the muscles and joints that have been overworked. It has also been claimed that any exercise that exceeds 300 minutes per week does not hold any positive effect anymore. This is true for any intensity of exercise be it moderate or even for high intensity.

To understand the indications of excessive exercise, you can look for signs such as headaches, fatigue post-workout, appetite loss, muscle soreness and also a higher heart rate on the day after your workout. Your organ systems will be worn out by the exercise and will be unable to perform functions at an optimal level as needed. In order to avoid such circumstances, it is necessary to maintain a moderate amount of exercise hours per week.

2. Too Less

When being extra cautious about your activity level, it is possible that you might be doing a less effective workout than usual. In doing so, you will be more likely to gain weight if not make your body more lethargic and duller. If you are experiencing such symptoms, you are likely exercising your body at a lower frequency than needed. This can make you more likely to develop chronic conditions such as obesity, high blood pressure, diabetes and the like that can all impair your immune system and bodily health.

You can also lead your body to have a slower turnover rate of white blood cells that are the main components necessary to produce antibodies and keep up the defense system of the body. Therefore, it is absolutely important to complete the minimum number of minutes as prescribed by the World Health Organization (WHO) and keep your body in a top-notch condition.

3. Just Right

The WHO has set forth guidelines for adults aging from 18 to 64 years to complete a minimum of 150 minutes of moderate exercise or 75 minutes of high-intensity exercise. This is a weekly limit established for an aerobic style of exercise that can ensure your body functions continue at a perfect rate and helps it remain in a healthy condition for longer. You can also prevent the onset of diseases with this intensity of exercise and also further build on the strength, endurance as well as agility of the body.

Another option is to combine the level of exercises and accordingly establish a minimum that works within your capacity while helping you expand it further as well. Exercising for just the right amount of time will ensure that you also combat any stressors associated with the pandemic and overcome them in a successful manner. If you are unsure what time limit is best fit for you, you can consult your healthcare professional and set the right restrictions.

A personal trainer like our very own expert team at Alchemy Personal Training can also help work with your health conditions and prepare you better for workouts completed at home during the quarantine. To learn more about how a trainer can help you out, get in touch with us and start your journey to a healthier lifestyle and fitness routine today.