Since late 2019, COVID-19 has been widespread. According to research, people who become infected may experience post-COVID symptoms that last for months. As a result, their physical and mental health suffer not only during the infection, but also in the months that follow.

However, regardless of how severe these post-COVID symptoms are, we can always prepare for them by understanding their implications. This way, we can learn how to properly manage them and return to good health in no time.

Long-Term Impacts of Covid-19

Postural Orthostatic Tachycardia Syndrome (POTS)

POTS is an autonomic nervous system disorder, which affects the branch of the brain that regulates heart rate, blood pressure, body temperature, and other bodily functions that we do not consciously control. This syndrome can cause rapid heartbeat, extreme fatigue, and lightheadedness, among other symptoms. According to research, viral infection is one of the triggers of this syndrome. Because COVID-19 is a virus, people who become infected with it may experience POTS during their recovery.

Breathing Issues and Exhaustion

Because the COVID-19 virus attacks the lungs, people who have it tend to have lung problems, which can cause breathing issues and exhaustion during recovery and afterwards.

Neurological Issues

According to Neurologist Dr. Arun Venkatesan, although the cause is unclear and is still being researched on, COVID-19 infection can cause brain fog, dizziness, and headaches in the long run.

Post-intensive Care Syndrome (PICS)

PICS are physical and mental conditions that occur after a patient has been subjected to the intensive care unit of a hospital. Symptoms may include post-traumatic stress disorder (PTSD) and severe weakness. Because people who have severe COVID-19 symptoms are hospitalized and receive treatment from the intensive care unit most of the time, they may develop PICS after they recover from the virus.

Mental Health Problems

People who have recovered from COVID-19 may experience mental health issues such as anxiety and depression as a result of isolation, financial difficulties, and discrimination.

How Can We Manage These?

Seeing the various effects that post-COVID conditions have on both physical and mental health, experts all over the world collaborate to address them. Clinics and personal training institutes are emerging to meet the needs of people suffering from post-COVID conditions.

But how do we know what kind of therapy we need after getting infected with COVID-19? To know the answer, we must look at our holistic needs and find a solution that can help us both physically and mentally.

The Importance of Exercise

According to research, exercise and body transformation improve both physical and mental health. They strengthen the heart and improve blood circulation by increasing the oxygen levels in our bodies. Through this, we can also improve our mental health and feel more relaxed, addressing our health holistically in the long run.

However, there is no standard exercise for recovered COVID patients. As previously stated, the symptoms may differ from person to person, so we must determine what type of exercise our bodies need. Personal training is essential to this end.

How can Personal Trainers Help?

Seeking the assistance of personal trainers is an important part of exercise and recovery. Because of their expertise in body transformation, they know which routines are best based on a person’s current physical condition. Personal trainers in Alderly Edge, for example, subject the people they train to physical screening to assess their physical capacities. This way, they will be able to develop a proper routine and address underlying physical conditions.

Being infected with COVID-19 may have long-term effects on both physical and mental health, so we must invest in a holistic approach, such as personal training, to help us address them. This is how we can heal ourselves and, eventually, go back to our normal way of living.