An exercise routine for a well-rounded body transformation should include core workouts. Exercises that develop your core muscles, such as your abdominal muscles, back muscles, and the muscles around your pelvis, are known as core-strengthening exercises. Many physical activities are made easier by having strong core muscles. Core-strengthening exercises can be done on a carpeted surface or a mat. If you are on a goal of a 6-month of body transformation, the five exercises listed below are ideal for strengthening your core.

Russian Twists

Russian twists help to engage the primary component of your core while also working on obliques. Begin in a seated position on the ground and elevate your feet off the ground. Then, while keeping your feet high, twist from side to side, touching the floor beside your legs. You can increase the difficulty by leaning back with your upper body and generating a more difficult angle. This exercise is difficult enough without the weight, but adding a dumbbell adds a new level of difficulty.

Flutter Kicks

The difficulty with core exercises is that there are so many different muscles to target. Flutter kicks are a great technique to develop the muscles in your lower abdomen. Begin by lying on your stomach and placing your hands beneath your glutes or lower back. Raise your legs, shoulders, and head off the floor, and then start fluttering your legs up and down, alternating which leg goes up and which leg comes down. This exercise can be performed for a set amount of time or for a set number of reps. It’s critical that you keep your legs, shoulders, and head off the ground throughout the exercise.

Planks

Planks are the most well-known core exercise for a successful body transformation. Though they frequently appear as an exercise suggested for everyone, they are never easy. Starting on your forearms, extend your legs back behind you and land on your toes, flattening yourself down. Now you can either hold for as long as you can or do 30-second rounds in sets. The difficulty here is making sure your butt is down, and your back is flat. In order to add some instability to the plank, raise one leg, one arm, or both. This exercise not only has a lot of variations, such as side planks or elevated planks, but it also trains all of your core muscles at the same time.

Bridge

You can try a bridge exercise to enhance the core strength of core muscles. Start the process lying down on your back, knees bent. Maintain a neutral posture with your back not arched or pressed against the floor. Avoid leaning forward with your hips. Activate your abdominal muscles by clenching your fists. Then, raise your hips off the ground until your knees and shoulders are aligned. Take three deep breaths and hold them for three-five seconds. For a more effective outcome, return to your starting place and repeat the process.

Superman

With this exercise, you’ll be channeling your inner strength. Your lower back muscles are a part of your core, contrary to popular belief—it’s only about the washboard abs upfront. Begin by lying on your stomach and contracting your arms and legs to lift them off the floor for one rep. You’ll sink back down after a second of holding. Superman is a great counter-exercise to all of your other abdominal exercises.

You can always conduct these exercises at home. But availing the assistance of a Personal trainer can give you more guidance and support throughout your journey. You can get assistance from personal trainer Prestbury at Alchemy Personal Training for a better body transformation in just six months!