How many times did you skip your workout sessions due to body pains? Body pains are quite common. They can be due to simple reasons like a muscle sprain or can be chronic pain due to some old injury. But, did you know that you can manage your chronic pain through pain management exercise techniques?

Chronic or persistent pains can cause you trouble even after years since the injury. Although these injuries look completely healed, the pain mostly persists due to the sensitivity of the nervous system in and around the area of injury. Unlike chronic pain, acute pain that commonly occurs due to tissue or structural damage, like a sprain, heals fast and without any traces.

People who normally live with chronic/persistent pain avoid all sort of physical activities so that they don’t have to suffer from pain flare-ups. However, as time goes by, these people find it hard to enjoy even the simplest of tasks they enjoyed once, like walking or doing their routine chores.

So, is there a solution to this problem? Are you looking for some expert help? Just type ‘personal trainer near me’ in your search engine to find us! We can help train you and understand the many possibilities of pain management exercises. Take a look at some of them here –

Exercise And Pain Management

Most research on the subject show that pain management is a slow process involving medicines and essential exercises. These studies say that alternate options like massage oils can relieve the pain only ton certain levels. Exercises on the other hand, not only help in relieving the pain but can also improve the muscular flexibility of the individual, allowing him or her to enjoy normal physical activities like walking, bending etc. by effectively managing their pain even as they age.

Things To Remember

When we talk about exercises for chronic pain management, we are not considering the regular fat-burn workout routines. These exercises aim at strengthening the muscles and thereby help the body strong enough to move without the pain holding the person back. Listed below are a few important things to remember when a person is exercising to relieve existing chronic pain. Our personal trainer suggests the following technique-

When starting an exercise program, start slowly.

Avoid pushing the body into stronger pain. Use a scale of 0-10 to monitor pain levels.

Do short bursts of exercises and stretch to cool down.

If the pain increases by more than 2 points at a time from the baseline, stop the exercise.

Modify exercise moments to suit the individual better without a pain flare up.

The Best Exercises

For chronic pain management, our personal trainer suggests that it is best to combine multiple forms of exercises. One of the possible methods is described below-

Stretching Exercises

Stretching exercises must be done at least once a day. These exercises will help to improve the flexibility of the body, loosen the stiff muscles and improve the range of motion.

Strengthening Exercises

Exercise like pushups, wall pushups and squats, help in strengthening the core muscles. By slowly practising these exercises, the body will get accustomed to enduring the pain better.

Cardiovascular Exercises

Cardio workouts like walking, bike riding, aerobic exercises and swimming can help in healing the pain.

The right professional

Our expert personal trainer is an accredited trainer who has tailored an exercise program aimed at helping individuals manage their chronic pain better. The program is customized according to individual needs and pain tolerance levels and can be practiced under his guidance.

Our personal trainer suggests individuals suffering from chronic pain to make time for themselves in the mid-morning or early afternoon hours to start their exercises. It is the time of the day when the muscles are warm and less stiff, making it easier to follow exercise routines. They can also opt for a suitable and comfortable time of the day, when their pain medication is at its peak effectiveness, to start their sessions.

So, if you are individual suffering from chronic pain post-injury, here is your chance to live a better life with less pain and more movements. Contact our personal trainer near you today to register for your sessions.