A push-up can push you to your limits. It’s one of the most challenging workouts for beginners and experts alike, as it involves a total body workout. Performing a push-up can target several muscles including the ones on your chest, arms, shoulders, and abdomen. It also requires strength from your lower section as you need to balance your whole body into the position.

There are several variations to this workout which could maximize intensity and difficulty. If you’re a beginner and new to exercising, pulling off a push-up will be a tough one. For starters, you can opt to do a half push-up wherein you put your knees on the floor to help you support yourself in elevation. You can also try out modified push-ups such as the incline push-up, where you can place your hands on an elevated surface for you to lift.

But if you want the full coverage of the workout’s benefits, performing a whole-body push-up should be done cautiously. Here are a few points to remember to give your push-up the right kind of push:

Position your hands slightly wider than shoulder-width apart.

Elbows should be about at 45-degree angle when bent.

Fingers should be extended.

Get low enough that your elbows are in line with your shoulders.

Keep your back straight.

Look slightly ahead, not down.

At the top of push-up, arms should be straight.

Those are the only few points to take note, but it can vary based on your capacity and strength. Additionally, while it’s easy to remember what makes a good push-up form, it becomes harder when you’re doing the actual exercise. It can be difficult to determine whether you’re doing it correctly if no one is present to check it on your behalf.

Alchemy Personal Training is composed of the best personal trainers in Wilmslow. The best way to give your push-ups the right push is when a personal trainer pushes you. Push-ups require a different level of focus and strength, which you can reap when hiring a personal trainer.

Another challenge in performing a push-up is after several repetitions. You may do it correctly once, but the difficulty of pushing yourself up may make you forget to perform in the correct form. Personal training allows your push-ups to be done correctly all over again, so that you may also get the many benefits from this kind of exercise.

Push-ups are to be taken seriously. When done incorrectly, it may result to injury. You’ll need a professional to guide your techniques and teach you several variations that will maximize the results and will offer you the program that suits you the best.

Push yourself to the limits with the best personal trainers in Wilmslow.