Have you ever felt that the exercises you try never really seem to help you stay fit? This happens to a lot of people. And it’s a common issue where the hours spent at the gym doesn’t really reflect on your body.

But as you know that everything has a solution, gaining fitness has also become an easy thing now with the help of a personal trainer in Alderley Edge. When you work towards aiming your goal, nothing should stop you from achieving it. And this can be done with a little support and motivation from your personal trainer in Alderley Edge. We all seem to visit the gym quite often, following a pattern of exercises every single day, spending hours on it, which sometimes ends in failure. This happens because most of you don’t see results every day.

There must be something you’re doing wrong in order for this to happen. But don’t worry, you have a personal trainer in Alderley edge to guide you throughout your workout to make sure you pick up from where you left. Let us go through some of the exercises that have been recommended by the personal trainers to include in your daily workout routine

Pull-Up

Now, this is one common exercise you all must’ve heard about, as these are even tried at our home. This is a great workout to help your back but slightly different than how row works. This works in a vertical movement whilst row works in a horizontal pattern. Personal trainers in Alderley Edge says pull-ups are a great move to increase the thickness of your back and also helps in creating an illusion of a slimmer waistline. You can increase the pull-up’s from time to time, gradually when you get used to it.

Squats

This particular exercise has been termed as the best exercise that can also be done at the convenience of your home. Although squats are known to build your lower body, it benefits your core as well. This will also help you burn calories and unwanted fat. Your body will experience a boost of testosterone and there’ll be a gradual increase in your metabolism rate, which in turn helps you increase your strength and muscle mass. Full depth squatting increases the strength in your thigh muscles, and it’s known that the more calories you burn, the more fat you are likely to burn.

Bench Press

Are you looking for a stronger looking physique, then this is your go-to exercise. This will help you gain a stronger and firmer upper body, working through your chest, shoulders and triceps. This exercise also helps in increasing your stimulation progress and build recruitment in the different areas of these muscles in your upper body.

Row

Whilst working on your front portion, you should pay attention to the back portion of your body. This particular exercise helps in strengthening and giving your back a better look, making it firm and strong. The personal trainer in Alderley Edge states that this is a great compound exercise that you should try if you want to build your back and biceps, while also stabilizing the body by hitting the core.

Cardio

There are these workouts known as high-intensity training, where the personal trainer in Alderley edge will train you to work straight with frequent breaks in between. Even though these workouts are short, the results are extremely good. This will not only help in improving your cardiovascular fitness levels but also burns fat at a faster rate. So, if you’re aiming for lower body fat, a slimmer waistline and firmer physique, then this is the best exercise you can try. It won’t even take much of your time, so you can fit this easily in your busy schedule.

Though these are just a few of the workouts that you can try to work towards being fit, there are plenty of others that our personal trainer in Alderley Edge can help you with.