Working out is incredibly beneficial to a person. It will not only make a person more fit and achieve a healthy weight, but they will also feel invigorated, and their mood will improve. However, none of this can be achieved without a good warm-up. The latter preps the body by ensuring that all muscles are stretched and equipped with oxygen. It also raises the heartbeat slowly, thereby reducing stress on the heart. Therefore, the chance of injury is significantly reduced, and a person can enjoy a good workout, whether they are in a private gym or at home. In this blog, we will look at five warm-up exercises that an individual should do.

Jumping jacks

This exercise is popular worldwide and for a good reason. Jumping jacks are the quintessential warm-up exercise. They stretch a person’s muscles out and improve flexibility. The leg muscles, especially the calf, are strengthened. They also help relax the inner thigh, chest, latissimus, and shoulder muscles. The arm movement will also help prepare the triceps. All of this will condition the body and improve its stability, reduce injury during the workout, and improve a person’s endurance even during strenuous exercises.

High knees

They are an excellent warm-up for high-intensity workouts. They primarily target the lower body, including the hips. They raise the heart rate while strengthening the legs and core. They also improve hip flexibility and balance. They toughen the glutes, quadriceps, core, calves, hamstrings, and hip flexors. They are also frequently used in workouts because they are a fantastic cardio exercise. However, as a warm-up, doing high knees for thirty seconds to one minute will be enough.

Lunges

They are a prominent part of most warm-up routines, and that is because they are highly beneficial. It strengthens most leg muscles while helping to stretch others like the hip flexors and hamstrings. However, the most prominent aspect of this exercise is that it increases balance. Since lunges are a unilateral exercise, a person needs to work on each side of their body separately. As the body typically performs movements with both legs, it becomes less stable during a lunge, forcing the spine and core to exert more effort to maintain balance.

Squats

It is an exercise loved by even the best personal trainers. Squats are not just used as a warm-up exercise; they are also the center of routines because they are highly effective. When they do this exercise, a person’s form should be correct because if they do it wrong, it will be ineffective, but it could cause injury. Therefore, it is best to do this under supervision or after sufficient research. As a warm-up, squats will strengthen leg muscles, especially the hamstring, quadriceps, and calves. They also activate glutes and back muscles.

Arm circles

It is the most straightforward and easy exercise on this list. An individual has to move their arms in a circular motion, forwards and then backward. They help in increasing the heart rate gradually while also strengthening the shoulders, biceps, and triceps. Arm circles also stretch the chest and neck muscles.

The above warm-up exercises will help strengthen key muscles and ensure that they gain the most out of their workout. Some of them would need practice and good form; therefore, it will be wise to consult with a personal trainer near you or follow a tutorial before doing them.