While people like to get fit through exercise, going to the gym starts feeling like a chore after a hard day at work. However, what they seriously miss out is that there are other “fun” activities, like Pilates that can make them feel relaxed and still help get fit. If you are one of those people who think that Pilates is just a fancy way to stretch, it just isn’t. Here are 7 reasons from our personal trainer in Alderley Edge that will convince you to try this out before making that judgment-

The Super Stress Buster

Pilates has grown in popularity because of several reasons, and the best one is it’s stress burster effects. Pilates training will help you feel and see quick results on your body, which gives the motivation to keep going for the sessions. Pilates is a full body workout with emphasis on creating stability through the core, shoulder and pelvis areas of your body.

Pilates with our personal trainer in Alderley Edge can be a fun way to get fit as it provides an escape from the fuss of daily life into a small group of fitness enthusiasts like yourself.

Body Toning All The Way

Have you ever wondered why celebrities swear by pilates as the reason for their toned bodies? Pilates is one of the easiest exercise routines that can fit easily into anyone’s day while hugely benefiting as a full-body workout. This exercise routine builds leaner and stronger muscles, flexibility and posture.

Now you know how your favorite stars manage to look tall, lean and toned on that red carpet!

Easy To Practice

While some of you might find it quite hard to go to a gym after a workday and keep putting it off, pilates helps tailor all your workout sessions in such a way that you can follow it at home.

With the help of our Personal trainer, you can easily design a Pilates program which you can carry out from home in between your studio sessions. This makes you stay in shape even when you miss out one or two of your gym visits and help get most out of your training.

Stay In Shape Always

An intense dynamic pilates session in the studio will help you burn more calories than a typical mat-class. Pilates can burn calories and help you lose weight if you couple the session with a cardiovascular exercise routine if you frame it accordingly.

Look Tall With Good Posture

Pilates, as discussed earlier, is one of the best exercise routines to improve your posture. It has the ability to develop strength and correct posture of the upper back, neck, hips and lower back, basically nullifying the effects of slouching all day in your chair back in office.

Our personal trainer also helps you focus on releasing the tension on upper shoulders and upper back and help maintain body alignment for longer.

Yes To Pregnancy Time Pilates

Although for some women, exercising during pregnancy seem like a taboo, doing light pilates can do you more good than bad. Mums-to-be who regularly exercise their core muscles will experience shorter labours and reduced pelvic and back pain during the process. Attending classes throughout pregnancy will also help to get your body back in shape after childbirth. However, it is important to notify your personal trainer in Alderley Edge about your pregnancy so that a custom routine can be designed for you.

Live A Back Pain-Free Life

In the earlier days of pilates, it was specifically designed as a rehabilitative tool to improve the alignment of the spine. The improved posture, which is one of the most visible results of pilates can greatly relieve lower and mid back acute and chronic pain. Pilates can strengthen the deep torso and abdominal muscles, allowing your ton say goodbye to your back pain episodes.

Looking forward to starting a good Pilates session soon? Contact our personal trainer in Alderley Edge to register for Pilates classes at the earliest!