It is without a doubt that most fitness experts provide excellent and holistic services that empower both the mind and body of their clients. However, it is not only important for them to perform well; being knowledgeable and able to answer customer queries and concerns is also a necessary element of being an effective fitness coach.They must able be to answer the following seven questions that would measure not only their skills, but also their knowledge:

What is Your Area of Expertise?

Your trainers undergo educational training that should certify them as qualified to teach. According to PT Pioneer, a company that provides training and education for personal trainers, they can have themselves accredited for an area of specialization, like as a group exercise instructor, fitness manager, senior fitness specialist, or youth fitness specialist. Each area focuses on a particular type of fitness training that would ensure that clients are getting the right program they need.

When instructors are able to relay their area of expertise, clients are more likely to resonate with their programs.

How Will You Assess Me?

It is important to remember that personal training should stay true to what it is supposed to be: personalized.

Studies show that 46% of gym-goers have no specific fitness goal in mind. With the help of personal trainers, the best exercises for them can be identified and followed through a customized workout routine. According to CMS Fitness Courses, a firm that offers vocational training for aspiring coaches in the UK, before a customized routine can be established, assessments should be first had in order to allow the measurement of clients’ physical capacity and the development of a suitable program for them.

Physical trainers must show clients that they know how to conduct fitness tests that would determine their endurance and muscular strength.

What Is Your Training Approach?

With the variance of specialization that personal trainers may be accredited for, they may have different training approaches and training styles. Although some may opt to observe a client’s current workout routines first, if any, while others may be more stringent in implementing their own regimen. It is important to make inquiries like this in order to find the most suitable coach for you.

What’s Included In The Program?

According to the FITT Principle, a method proven to put together an efficient workout plan, training programs should be planned with frequency, intensity, time, and type in mind. This principle allows coaches and clients to monitor the workout progress. Moreover, according to a study conducted by physical therapy experts, this principle can even be useful in creating an exercise routine for stroke patients.

In order to determine whether the FITT Principle is incorporated in a training program, fitness instructors should be able to show that: (1) it will not overtrain the client (frequency), (2) the challenge or difficulty level can be endured by the body (intensity); (3) it will run for at least 150-minutes for moderate exercise or at least 75 minutes for high-intensity exercises, as recommended by experts (time); and (4) it is in accordance with what the client needs (type).

Knowing how the program works will enable clients to determine whether it works for them. Fitness experts should know how their program works and be able to cover all the questions clients have in mind about the same.

What Diet Should I Follow?

According to the Register of Exercise Professionals, a board that regulates the fitness industry in the UK, personal trainers should be able to provide clients with general advice on healthy diet and eating. Significantly, in educational training that coaches undergo before they become accredited as such, they study about macronutrients and the right amount of daily calories that the body should consume. With their knowledge on basic diet, nutrition, and body types, they should know what is the best diet for clients.

When Will I See My Workout Progress?

According to research conducted by experts, it takes at least two weeks to notice the results of a workout, and three to four months to see muscles grow. However, this will depend on how the FITT principle is incorporated with the exercise routine and the commitment of the client.

Any good instructor should know that results may vary per person. Especially when they know how to properly incorporate the above-mentioned principle in their training program, personal trainers should be able to give clients a timeline on how long it will probably take them to see the results of their body transformation journey.

Can I See Some Of Your Client Success Stories?

Results are one way to stand out from the crowd, so a good sign to look out for is their work achievements and positive client feedback on their body transformation journey.

If the trainer you’re considering is able to answer these questions clearly and concisely, then it’s a good sign for you to proceed. Our highly experienced team at Alchemy Personal Training takes pride in achieving consistent client confidence through transparent communication and excellent body transformation results. For a comprehensive consultation with our handpicked experts, get in touch with our personal trainers in Alderley Edge today.