Your immunity is of absolute importance especially given the current pandemic that is persisting all around the world. Boosting your immunity further must be a priority and can be ensured through regular exercise. There are many claims that connect exercise to increased immunity, the best five of which are mentioned below for your reference.

1. Boosts Endorphin Production

Endorphins are a type of hormone produced in the body that has a lot of positive impact on physiology. It is also known as an immune system strengthener because as they are released in the body, they activate the immune system in the body and stimulate it to work. Most cells that are related to building immunity in the body have endorphin receptors on their surface.

Upon the secretion of this hormone, the cells can complete their functions as needed. The best way to produce a greater amount of endorphins is to exercise the body and get the blood flowing to every cell, tissue and even organ system. They also help you feel more positive that will further work in your favor.

2. Greater WBC Count

The immune system of your body relies on white blood cells (WBC) to create antibodies and fight against any foreign bodies that enter. These cells are created and destroyed according to a natural cycle in the body that can be altered and accelerated by doing more exercise.

When you work out, more blood flows in the body which allows for a good oxygen supply and hence improves energy production. This is then used to make new cells and keep the existing ones healthy and active for long. The process will ensure that your first line of defense in the body is strong and can easily combat infections, injuries and the like. This is why it is vital for the body to be regularly exercised as per WHO’s set requirements.

3. Reduces Contraction Of Chronic Illnesses

As your body is kept active and hot through regular workout sessions, it reduces the likelihood of fat being accumulated in any cell or blood vessel. This in turn, will eliminate the possibility of any veins or arteries being blocked and therefore help prevent any cardiovascular diseases and strokes.

These conditions can often stress the body to work more than usual and put all systems on overdrive which eventually leads to decreased immunity. Exercising will also help prevent obesity and Type II diabetes that can further lead to reduced immunity levels of the body and make them more prone to contracting infection caused by bacteria, viruses and fungi.

4. Counters Stress

Cortisol is known as the stress hormone that is produced when the body is preparing for fight or flight responses to ongoing events. Many times, due to pressure from circumstances in the real world, our body mimics this response and creates a disturbance in the regular functioning of the body.

To reduce the frequency of such disruptions and allow the immune system to function normally, exercise is absolutely essential. The endorphins released as a result of regular workouts can counter cortisol and restore the body’s balance in the best way possible.

5. Decreases Inflammation

With regular exercise sessions, your body can also react better to any inflammations that take place as a result of allergies or microbial growth. When any area of the body is inflamed, it is more likely a sign of infections and must be given medical attention immediately.

By exercising, you can increase the temperature of the blood that is known to kill many bacteria and reduce the infections caused by its growth in the body. It can also help prevent such inflammatory reactions from happening at a higher rate in the future.

By taking into account these five benefits, you can be assured of the ultimate advantages that exercise provides to the immune system of your body. To improve your health and wellbeing today, make use of our Alchemy Personal Training facility and expert personal trainers who can help create a workout and diet plan that will further boost your immunity.