The decision to change your life is never easy. It can be difficult and, at times, discouraging to break old habits and form healthier ones. It’s not impossible though. Any decision you make that has a major or long-lasting impact on your life is considered part of your lifestyle. Here, we will guide you towards a supportive lifestyle that can result in a successful 6-month body transformation.

Create a plan.

Your strategy is a road map that will lead you on this transformational trip. You may even consider it an adventure. Make a detailed plan when creating your strategies. Specify when you’ll be able to go for exercises and to the gym. Make a list of everything, and then ask yourself if these activities and goals are practical for you. Start with modest steps if you haven’t already. As a reminder, post your strategy where you’ll see it the most.

Ask for help.

A helping hand on your journey will keep you motivated and accountable, whether it’s a friend, family member, or personal trainer. It could be someone who will accompany you to the gym or someone who needs similar support. Discuss what you’re doing. Joining a support group is a good idea. Having someone to talk to about your challenges in your body transformation makes the work go faster, and the tasks seem less daunting.

Program schedules.

Make a note of your schedules on your calendar and handle them as you would any other appointment. After a strenuous workout, muscles require 72 hours to recover. You won’t be able to train comparable motor patterns in three days and give it your all, so divide your workouts accordingly. Limit yourself to four primary heavy lifting workouts each week at the most, with the remaining days reserved for ancillary exercises or cardio. By allowing you to choose supplementary work that tackles deficiencies, having a large library of exercises improves overall performance and reduces injuries.

Changes in your meals.

After a workout, your body requires quick glucose and electrolyte replenishment. The ideal post-workout meal includes fructose (fruit juice) to stimulate your liver, dextrose to replenish glycogen, sodium to replenish electrolytes, and caffeine to speed up their absorption. It’s best to eat a high-protein, high-fat meal up to 6 hours before an exercise, but not after, because it slows absorption. As a general rule, eat protein and fat before working out and carbs afterwards. However, aim for 1 gram of protein per pound of body weight per day, divided into five or six small meals.

Have better sleep and train for the dawn.

Sleep allows your body to recoup, preserve energy, and repair and rebuild the muscles that have been used during activity. The body produces growth hormones when we have enough excellent quality sleep.

When you train at 6 a.m. or earlier, you’re committing to living a lean lifestyle from the get-go. You’ll almost certainly eat a healthy breakfast, which, together with the workout, will set the tone for your energy levels for the rest of the day. You’ll also be sure to work out, unlike others who schedule lunch or nighttime workouts only to have work or other obligations interfere.

It might take time and dedication to make the changes you desire, but you can accomplish it. You will experience lapses from time to time but be kind to yourself. Don’t give up when your meal plan and gym visit. If you need more professional help, hire a personal trainer at Alchemy Personal Training, for an effective and attainable 6-month body transformation.