Gym equipment is a big help to improve and diversify your fitness routine. But, if you want to work out and do some strength training and cardio exercises wherever you are, it’s totally possible!

Most people don’t have regular access to a complete gym or a personal trainer with weights and equipment, it shouldn’t stop anyone from sweating it out. The good thing is that you can work out your body without needing any equipment.

When you find yourself wanting to work out but don’t have the right equipment to do so, here are some of the best exercises to do that don’t require any work out gear.

Push-ups

The best workout for your upper body is push-ups. Doing this exercise will give you strong chest, shoulders, legs, and abs as it works your core seriously. While it is a simple routine, I initially started off with the help of a personal trainer near me. To get the positions right the first time, it is recommended that you also follow the directions carefully.

Directions:

Start with your hands flat on the floor about shoulder-width apart in a high plank position, wrists folded under your shoulders. Inhale as you bend your arms to lower your head to the floor, holding your body in a long line and your core involved.

If you can’t keep your back flat or fully bend your arms so that your chest is closer to the floor, try lowering your knees to the floor for a modified push-up.

Exhale while moving back to the first position. We recommend that you do as many reps as you can while maintaining good posture and repeat for a minimum of 3 to 5 sets while resting in between for around 1 minute each.

Inchworm Walk-Out to Shoulder Tap

The inchworm is an effective and efficient workout as it moves your entire body. Since this activity allows several muscles to work simultaneously, it increases your heart rate.

The inchworm is a minimal-impact workout that reaches all of the major muscle groups and helps prepare the body for more rigorous workouts. I had my personal trainer near me when I was working out on this routine. But with this step-by-step instruction, you can do i at home.

Directions:

Stand with your feet, core engaged, and arms at both sides. Bend forward and place your hands on the ground.

Step your hands forward with your palms flat on the floor, arms apart shoulder-width, elbows raised slightly above your wrists, legs extended, and core engaged until you’re in a high plank position.

To keep your hips from moving, tap your right hand to your left shoulder while working your core and glutes. Do the same to the right shoulder with your left hand.

Step your hands backward until you’re close to your feet and stand up to get back to the original position. Do this for 20 seconds.

Hip Bridges

Hip bridges are the ideal exercise for strong legs and a great-looking backside. They are an effective way to strengthen the glutes and can even help soothe lower backpressure. Since I performed this routine with the help of a personal trainer near me, I was able to get it right the first time. Follow the directions or contact us in person to learn this form the right way.

Directions:

With your knees bent on the ground and the feet flat on the floor, lie on the floor. Move both of your heels and hips up and tighten your gluteal muscles. use your hips instead of your bottom to raise your body.

Squat Thrust

The squat thrust is not only a calorie-burning exercise, but It also increases oxygen consumption after exercise, which allows you to keep burning more calories for several hours after your workout.

Directions:

Stand with your feet and straighten your body to squeeze your glutes and core. Then, bend your knees and place your hands on the ground.

Drop your legs straight behind you with your palms flat on the floor similar to a high plank position, arms apart shoulder-width, elbows raised slightly above your wrists, legs straightened out, and the core involved.

Slip your feet back into your hands and stand tall. Do this for 45 seconds.

Touchdown Jacks

This jumping jack variation will help keep the workout enjoyable while enabling you to lose those unwanted pounds.

Directions:

Stand tall with your feet with your toes raised slightly. Bend your knees and push back your hips as you squat down. Keep your core engaged and your back straightened.

With your right hand, tap on the floor without lowering your chest (keep your shoulders from moving forward). As you stand, jump your feet together, then move back to the original position.

Do another squat and use your left hand to touch the ground. That’s one rep.

With the advent of technology, most people prefer checking out routines on YouTube and practicing it at home. However, like how my personal trainer near me helped correct the workout form and position the first time, a trainer can help you set the routine before you go forward with it on a regular basis.