Core Elements of Alchemy KIDS
Our holistic approach helps children grow stronger, healthier, and happier, one fun workout at a time.
Safe and Age-Appropriate Training
Each session is structured around your child’s age, experiences, and abilities. From balance and coordination games to basic strength exercises, our programmes provide safe, effective routines that keep kids excited.
Confidence and Mindset Building
Our personal trainers for kids in Wilmslow and Alderley Edge emphasize positive reinforcement, teamwork, and small, but consistent goals. Here, we see fitness as personal growth, never a race.
Nutrition and Healthy Habits
Ideal fitness for kids always includes good nutrition, which is why we teach them the importance of hydration and healthier food choices without ever making them feel restricted.
Fun and Motivation
Workouts at our Wilmslow and Alderley Edge locations feel like play. Our personal trainers for kids incorporate fun games and creative challenges to build lasting love for fitness and movement.
Progress Tracking and Parental Updates
Parents are kept in the loop with regular progress reports and feedback from the personal trainer. You’ll always know how your child is improving, both physically and mentally.
Session Details:
1-hour personalised training session
Designed for ages 7-15
Focus on fitness, confidence, and healthy habits
Tailored exercises and coaching for every child
Safe, supervised, and encouraging environment
Pricing:
£50 per session (for up to 2 children)
+£10 per additional child (max 4 per session)
Availability:
Sundays only, limited slots available
Book Your Session Now
Terms and Conditions
Sessions are held every Sunday and must be booked in advance.
Each session lasts 60 minutes and costs £50 for up to 2 children, with an additional £10 charge per extra child (maximum of 4 per session).
Sessions can be used at your convenience within 12 months from the date of purchase.
There are no contracts to sign, and you will only be charged for sessions you use or late cancellations.
All cancellations must be made at least 24 hours prior to your scheduled session time to avoid charges.
All bookings are non-transferable and non-refundable
Schedule Your Consultation with Our Lead Trainer
Book your child’s first session with Alchemy Personal Training at our Wilmslow studio today. Your kid’s fitness starts when our personal trainers understand their goals, abilities, and experiences. Let’s build their strength, confidence, and healthy habits together.
Schedule your consultation
Define your child’s fitness goals
Begin your Alchemy KIDS journey
What age group is the Alchemy KIDS programme suitable for?
Our fitness for kids programme is designed for children aged 7 to 15. Every session is tailored to suit your child’s age, ability, and comfort level. Younger children focus more on coordination, balance, and fun movement patterns, while older children progress toward developing strength, endurance, and athletic skills.
Are the sessions safe for beginners or children new to exercise?
Absolutely. Safety is at the heart of everything we do. Each session is fully supervised by qualified personal trainers for kids, who monitor and guide their every step. We prioritise proper form, gentle progressions, and a supportive environment that helps kids build confidence without feeling pressured.
How do parents stay informed about their child’s progress?
When it comes to your child’s progress, you’ll always be kept in the loop. Our personal trainers for kids provide regular progress updates directly to you. This includes feedback on performance, attitude, and confidence levels. We also encourage open communication, so you can discuss goals, challenges, or any lifestyle changes to ensure a well-rounded fitness experience.
Do you include nutrition guidance for kids?
Yes. While we don’t enforce strict diets, we teach kids and families the foundations of healthy eating, balance, hydration, and moderation. Our personal trainers share simple, practical tips to help your child understand how food fuels their energy and growth. Good fitness for kids starts with healthy habits.
What results can my child expect from the programme?
Every child’s progress is unique, but most parents notice improvements in strength, posture, energy levels, confidence, and focus within a few weeks. Beyond physical fitness, many children also develop better discipline and a stronger sense of self-belief that carries into school, sports, and daily life.
