Weight loss transformations have been one of the hottest fitness trends of the current decade. The trend partially had influence from celebrities who made weight loss look simple and easy. People are also increasingly becoming conscious of their looks and health, making weight loss one of the best fitness solutions.

However, it seems that at least 80% of the people who follow a workout programme that they easily find online without professional guidance regain all the lost weight within 12 months. Whereas some studies also reveal that one- to two-thirds of dieters regain more weight than they lost on their diets.

One of the major reasons for these unsustainable and disappointing outcomes of a self-made diet or workout plan is lack of professional guidance. This article will list down 5 reasons why you should see a personal trainer for weight loss programmes.

THEY EDUCATE YOU

Accurate knowledge is power when it comes to reaching fitness goals, which includes weight loss. Having a proper understanding of what you need to do to reach the goals is the core and base of a good weight loss journey. Such empowerment can only be provided by professionals who are expertised and specialized in the field. Most importantly they have the capacity to clear any questions in a detailed and reliable manner than having you turn to google for answers.

HELP YOU SET LONG-TERM REALISTIC GOALS

One of the common reasons why many drop their weight-loss or body transformation progress halfway or get discouraged easily is because of unrealistic goals that are nearly impossible to achieve. An experienced personal trainer who has guided many weight loss programs for clients with different body profiles will know what exactly will work for you and how long it will practically take to achieve them in a healthy and sustainable manner.

PERSONALIZATION

When hopping on a weight loss journey many people assume what works for another may work for them. Everybody is different and that naturally means the approach you should take to your weight loss journey needs personalization to suit your body and hormones. Personalization becomes extremely important for your weight loss if you have any medical conditions and take any treatments or medications for them. Overlooking this when planning your weight loss plan by yourself can lead to unpleasant health consequences. This is exactly where a personal trainer can design a personalized weight loss program that is apt for your body and health.

KEEPS YOU ACCOUNTABLE TO YOUR GOALS

A major drawbacks of self-made weight loss programmes is procrastination, since you hold responsibility to your own goals. Whereas when you follow a weight loss programme lead by a trainer, they will make sure you stick to the plan and even track your progress. This follow-up effect is more effective when it’s a group personal training for weight loss, as you are likely to stick to the plan to keep up at the same progress level as the others in your group with a more competitive spirit.

HELPS YOUR BREAK A PLATEAU

It’s perfectly normal for a person losing weight to reach a stage called “plateau”. This is basically where your body gets used to your weight loss routine and lowers the pace of showing results, even though you’re maintaining the diet and workouts the same way. Many find it difficult to get over this stage, which often leads to them dropping out of their weight loss progress. Hiring a personal trainer will know how exactly to reverse the effects of your body responding to a plateau and resume the weight loss progress until you reach your expected goal.