Weight loss can be challenging for many. There is so much nutritional misinformation and diet fads that it can be hard to figure out the right path for you. However, with the help of fitness apps, the path to weight loss is more accessible than ever before.

Weight loss can be challenging for many. There is so much nutritional misinformation and diet fads that it can be hard to figure out the right path for you. However, with the help of fitness apps, the path to weight loss is more accessible than ever before.

Among these apps, MyFitnessPal is a leading tool for individuals trying to lose weight, as it deals with the fundamental rule of weight loss; calories in should be less than calories out. This essentially means in order to lose weight; one must ensure that the amount of calories they consume is less than the amount they burn in a day, i.e., they should be in a calorie deficit.

MyFitnessPal centers its functions around this base principle to deliver an app that is incredibly beneficial for helping with weight loss.

Tracking and Reporting

As mentioned, being in a calorie deficit is the primary principle for losing weight. MyFitnessPal offers a platform where you can track all the food and beverages you consume in a day. It also calculates the average amount of calories you burn in a day and gives you a recommendation for how many calories you should aim to eat based on things like height, weight, and gender.

The app can also track things like protein, carbs, fats, and other vitamins and minerals in all the foods you enter to ensure that you are meeting those individual goals as well. This can be helpful as usually your personal trainer will suggest a defined amount of protein intake per day to facilitate muscle growth.

It can also help if you are trying to follow a certain diet that has been recommended by a nutritionist, such as keto, as you can see how much fat vs. carbs you are eating.

You can also add data from your fitness watches or app into the fitness pals. This can include the calories you burned from your cardios, strength, or any other forms of workouts that you do during personal training or at the gym. When you add it into MyFitnessPal, it deducts the number of calories that you burn from these activities as well – giving a more complete picture of your progress for the day.

Streamlined and Simple

MyFitnessPal offers all of these functions in a way that is comprehensive and easy to use. The first thing you see when you open the app is your nutritional data, as well as the option to track the food you just ate. While it might take a little time getting used to, especially when you first start to log your own recipes into the app, it eventually becomes very simple and streamlined.

Ability to Create Your Own Recipes

Another considerable benefit of MyFitnessPal are its meal features. If you are someone who cooks for themself a lot, you can easily add the individual ingredients you use to make your meal into the app.

For example, if you have made an omelet, you can simply add in all the ingredients and their measurements, like two eggs, 50g of mushrooms, 2g of spring onions, 10g of tomatoes, and 2 tsp butter. MyFitnessPal will calculate the total calories of these ingredients in the meal, as well as the total nutritional information.

This can also be saved as a standard template if it’s something you regularly consume. So, the next time you make the same omelet, instead of writing out all the ingredients again, you can use this meal template for the app to track the calorie and nutritional information.

You can also easily customize this template by adding more ingredients or adjusting the measurements of existing ingredients.

Huge Database Of Foods

MyFitnessPal also offers the ability to pick your meals from an existing database. It has all the popular options already added in, so if you decide to get a BigMac from Mcdonald’s, you can just search for it and add it to your log.

It also has data of small food brands as well along with a barcode reader so you can just scan your item’s barcode and add it to your log. This makes the app incredibly convenient.

Get Closer To Your Fitness Goals With Your Fitness Pal

MyFitnessPal can be a great fitness assistant for you to use to keep monitoring your weight loss, ensuring that you are on track. However, it should always be used along with advice from a fitness professional, whether that is a qualified personal trainer or nutritionist.

When I was looking for a personal trainer near me, I was lucky enough to find one that encouraged the use of MyFitnessPal, as it helped me stay accountable in terms of my diet. While he took care of my fitness needs, MyFitnessPal helped me ensure that I stopped myself before having that one extra cookie. With diet being such a huge part of weight loss, this was the step that finally allowed me to drop the kilos and reach my goal weight with proper accountability when I’m not under the supervision of my trainer.