Working out can pose several challenges. Not only can it be physically demanding, but it can become tedious in the long run, especially without the proper mindset. When you do the same workout repeatedly, you can lose interest as it will not be challenging anymore. Your body can also adjust to the activity, making it difficult to reach your fitness goals as the exercise will not be as effective as before. Therefore, if you have been following the same workout for over three to four weeks, our personal trainers in Alderly Edge recommend changing it, and there is no better time than the New Year. Let’s examine some of the ones you can try below.

HIIT (High-Intensity Interval Training)

HIIT workouts have risen in popularity since 2014, and for a good reason. This type of workout is swift in giving you the results you want. It is a form of interval training where you do short bursts of very intense exercise followed by periods of downtime or lower intensity exercise. This helps boost metabolism and develop strength. Studies have found that it gives nearly the same benefits as moderate-intensity aerobic workouts but in a much shorter time. It also requires little equipment, as all you need is a yoga or exercise mat, so it can be done virtually anywhere you want. This freedom to change the environment can help boost your motivation, as you need not only exercise at home but can also do so in a park or a serene place of your choosing.

Strength training

If you wish to build up your endurance and feel stronger, strength training can be the solution you need in the new year. This type of workout involves weights, such as dumbbells, barbells and kettlebells. When personal training in Alderley Edge, our trainers may also recommend using training ropes. These tools all help build your muscles, as when you lift them, you can damage fibers in your body. However, this is beneficial for you as the damaged fibres are repaired by being fused together, increasing the muscles’ size and mass. This allows you to gain more strength. While we recommend undergoing strength training in a gym, you can do it at home after gathering the necessary supplies. It is best, at least in the beginning, to work out with a personal trainer, as if the movements are done incorrectly, it could cause significant damage to your body.

Yoga

Yoga is considered a helpful tool for the betterment of your mind, body and spirit. Through a set of poses, where you stay for some time in certain postures, you can achieve a sense of tranquility while improving your body’s flexibility and strength. You also only need a yoga mat, making it a cost-effective exercise. It is best to learn yoga under the watchful eye of a professional, at least initially, so that your posture is correct. Then, once you gather adequate experience, you can practice this anywhere you like.

Before trying a new workout this new year, we recommend speaking to a trainer. It is essential that the exercises you do suit your body type, as choosing the wrong one can have devastating consequences on your physical and mental wellbeing. Contact us at Alchemy Personal Training, a private gym in Alderly Edge, to speak to an experienced personal trainer.