How many of you have considered cardio exercises as a weight loss routine? All though a lot of you do cardio to help you stay lean, there is more to the exercise than toning up. A personal trainer can help introduce you to the best cardio routines that will help you shed pounds better.

The one thing we all agree on is that intensity is the key. High-intensity cardio workout will burn more calories and help you shed weight. Most personal trainers will tell you that a high-intensity workout is a great choice for shedding fat while maintaining or even strengthening muscles.

In this blog, we are taking a look at the 5 cardio routines that can help you with weight loss.

Running

Running outdoor or on a treadmill is a great way to burn the most calories in the least amount of time. As it requires no equipment, it is one of the simplest ways to burn calories and always stays on the top of the list when it comes to weight loss cardio routines. Running involves a lot of muscles in your body, which is why it a full-body workout.

High-intensity interval training (HIIT)

HIIT is a complete workout regime which can burn a ton of fat and calories. The HIIT workouts can burn between 500 to 1500-plus calories per hour. They are great workouts as they are a variation of different exercises and reps. Call your personal trainer near you to train yourself in high impact aerobics and vigorous interval classes, as they are amazing fat burner exercises.

Cycling

Although stationary bikes are ever present in most gyms, people don’t give much thought to them. Your personal trainer will, however, tell you that you must use them at an intense rate for burning close to 1150 calories per hour. Most moderate peddling will burn only 675 calories per hour. By doing intervals on a stationary bike, you can easily manage maximum calorie burn in minimum time.

Elliptical Workouts

The elliptical machine was originally designed to minimize the impact on the knees and hips. All though they are not as intense as many other workouts, they are excellent in burning calories without wearing out your joints. By using it in an above moderate pace by changing the intensity, speed and resistance, you can increase the calorie burn. Adding an incline, for instance, will activate the glutes and stimulate a stair climbing moment without the impact.

Skipping Rope

Skipping rope is one of the high intensity, yet cheap and easy exercise method. Jumping enhances footwork, shoulder strength and burn around 500 calories in about 30 minutes if done right. While some people can jump the rope straight for 30 minutes, give intervals of 20 seconds in between quick jumps to keep going more without tiring yourself down.

Contact your personal trainer in Alderley Edge to learn cardio-based fat burning workouts. Happy workout folks!