If you are looking for a life-changing body transformation, using effective techniques at the gym is essential. Selecting the most suitable exercise type for your body will avail you with speedy and noticeable results. Hence, this article will delve into a few exercising techniques you may need to follow during your comprehensive physique transformation.

Compound Exercises

These exercises are involved with major muscle groups in the body. Squats, bench press, overhead press, barbell row, and deadlift are the main type of compound exercises you may encounter once you start with your body transformation.

You can perform these exercises solely or in a combined form. You can also target one or more muscles at a time. Compound exercises are responsible for producing strength and muscle gain. They contribute to your fitness by building muscles and burning fat.

Tri-sets, Giant sets, And Supersets

You can pair tri, giant, and supersets with compound, traditional, and unrelated exercises. These are types of straight activities that are combined, targeting an individual or a group of muscles. With minimal rest in between, you can maximize the pump of your exercise.

These combinations allow you to complete the same amount of workouts in a shorter period. Simultaneously, these will burn more calories in less duration. These exercises are ideal for body transformations, as they are mainly focused on gaining muscles and losing fat.

Pyramid And Drop Sets

Generally, pyramid sets are involved with 3-5 sets starting with a higher number of reps with a lighter weight. The number of reps will gradually be decreased while the weight becomes heavier on each consecutive set. Pyramid sets allow sufficient warm-up to the muscles.

A drop set includes a number of reps with several weights, starting from heavier to lightest, with minimal rest. This exercising mode is safe to exhaust a muscle and can be quickly performed if working on a machine.

Negative Repetition

The eccentric phase of the lift is performed here. Negative reps are involved in building muscular strength and power. The philosophy behind this technique is to resist and lower the weight very slowly.

A negative repetition is also known as eccentric training, which involves repetitive muscle contraction and lengthening muscles. Lowered fatigue, increased force, flexibility are a few significant benefits of these exercising modes.

Working out for a body transformation needs a tremendous amount of hard work, dedication, a positive attitude, and discipline. Involving these workout techniques can help you achieve your goals quickly and effectively.

Our personal trainers can guide you with the right type of exercise and diet to reach your ultimate goal. The professional guidance can minimize the possibility of injuries and ensure you are following the wrong pathway to your desired transformation.

If you are looking for a body transformation and are willing to jump from fat to fit, visit us at Alchemy personal training studio for our latest Fit-For-Life Transformation package. The program will help you achieve your desired physique under the continuous guidance of our certified trainers. Browse through our website to check out all the success stories of our happy clients. With golden standards, we are delighted to help your healthy change and be with you every step away.